Blood Sugar Impact of Long Grain & Wild Rice
Long Grain & Wild Rice has a BSI score of 82.1, indicating very substantial blood sugar impact. Contains 43.0g carbs, 3.0g sugar, 1.0g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingLong grain & wild rice contains 43.0g of carbs, 3.0g of sugar, 6.0g of protein, 0.5g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Long grain & wild rice contains 75.4g of carbs, 5.3g of sugar, and 1.8g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; SEASONING BLEND [HYDROLYZED CORN/SOY/WHEAT PROTEIN; ONION*; PARSLEY*; SUGAR; AUTOLYZED YEAST EXTRACT; SPINACH*; GARLIC POWDER; SALT; SPICES; TORULA YEAST; CELERY*; ONION POWDER; HYDROLYZED YEAST PROTEIN; NATURAL SMOKE FLAVOR; NATURAL FLAVORS; TOMATO*; CARROT*; TURMERIC (COLOR); EXTRACTIVES OF PAPRIKA (COLOR)]; WILD RICE; ORZO (WHOLE DURUM WHEAT SEMOLINA).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Long Grain & Wild Rice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crispy Rice & Wheat Flakes With Strawberry
RALEY'S
Red Beans And Rice
HANNAFORD BROS. CO.
Rice Pilaf, Rice Pilaf
THE HAIN CELESTIAL GROUP, INC.
Jambalaya Mix
GAME DAY FOODS LLC
Afro Funk Fonio Pilaf, Afro Funk
WOODLAND FOODS
Simply Rice Sides, Rice & Sauce Mix
WEIS MARKETS, INC.
Mountain Red Blend Multigrain Culinary Blend
INHARVEST INC.
Creole Yellow Rice Dinner Mix
TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Mexican Style Rice & Chicken With Tomato, Peppers, And Olives, Mexican Style
OREGON FREEZE DRY FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Long Grain & Wild Rice is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 82.1.
Long Grain & Wild Rice has a Blood Sugar Impact (BSI) score of 82.1. Lower scores indicate less impact on blood glucose levels.
Long Grain & Wild Rice contains 75.4g carbs, 5.3g sugars, 1.8g fiber, and 10.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Long Grain & Wild Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Long Grain & Wild Rice compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.