Which food has less impact on blood sugar?
Rice Pudding
The Jel Sert CompanyCream Pudding & Pie Filling, Banana
The Federated Group, Inc.Comparing Key Nutrients
| Nutrient | Rice Pudding | Cream Puddin... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 13.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Rice Pudding vs Cream Pudding & Pie Filling, Banana: Significant difference in blood sugar impact. Rice Pudding has extremely high impact (BSI 100.0) compared to Cream Pudding & Pie Filling, Banana's high impact (BSI 46.0). Rice Pudding contains 66.7g more carbs per serving. Cream Pudding & Pie Filling, Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Pudding
Cream Pudding & Pie Filling, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Pudding
Serving size 29.0 MGg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED INSTANT WHITE RICE (PRECOOKED LONG GRAIN WHITE RICE, NIACIN, IRON, THIAMIN MONONITRATE, FOLIC ACID), CORN STARCH, FOOD STARCH MODIFIED, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ARTIFICIAL FLAVOR, CARRAGEENAN, MEDIUM CHAIN TRIGLYCERIDES.
Cream Pudding & Pie Filling, Banana
Serving size 25.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, MODIFIED TAPIOCA AND CORN STARCH, TETRASODIUM PYROPHOSPHATE, LESS THAN 2% OF NONFAT MILK, EMULSIFIER (MONO- AND DIGLYCERIDES), DISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, COLOR (BETA CAROTENE), SOY LECITHIN, SALT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Pudding Tags
Cream Pudding & Pie Filling, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Pudding has a BSI of 100.0 while Cream Pudding & Pie Filling, Banana has a BSI of 46.0. Cream Pudding & Pie Filling, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Pudding & Pie Filling, Banana appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Pudding contains 89.7g of carbohydrates per 100g, while Cream Pudding & Pie Filling, Banana contains 92.0g per 100g. Rice Pudding has 2.3g fewer carbs, which may result in less blood sugar impact.
Rice Pudding provides 0.0g of fiber per 100g, compared to 0.0g in Cream Pudding & Pie Filling, Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.