Which food has less impact on blood sugar?
Rice Pudding
Ear Drops MusicFudge Brownie Pudding Snacks, Fudge Brownie
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Rice Pudding | Fudge Browni... |
|---|---|---|
| Carbs | 25.1g | 24.0g |
| Sugars | 23.2g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.1g | 2.0g |
| Fat | 4.8g | 1.5g |
Estimated Blood Sugar Response
Compare Rice Pudding vs Fudge Brownie Pudding Snacks, Fudge Brownie: Both have similar blood sugar impact with BSI scores of 49.9 and 45.8 respectively. Fudge Brownie Pudding Snacks, Fudge Brownie provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Pudding
Fudge Brownie Pudding Snacks, Fudge Brownie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Pudding
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, RICE, SUGAR, EGGS, VANILLA SYRUP, CINNAMON.
Fudge Brownie Pudding Snacks, Fudge Brownie
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 1.5% OF HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), CORNSTARCH, SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), CALCIUM PHOSPHATE, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, VITAMIN A PALMITATE, VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Pudding
Minerals
Fudge Brownie Pudding ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Pudding Tags
Fudge Brownie Pudding Snacks, Fudge Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rice Pudding
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Pudding has a BSI of 49.9 while Fudge Brownie Pudding Snacks, Fudge Brownie has a BSI of 45.8. Fudge Brownie Pudding Snacks, Fudge Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Fudge Brownie Pudding Snacks, Fudge Brownie appears to be the better choice for diabetics with a lower BSI score of 45.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Pudding contains 7.4g of carbohydrates per 100g, while Fudge Brownie Pudding Snacks, Fudge Brownie contains 21.8g per 100g. Rice Pudding has 14.4g fewer carbs, which may result in less blood sugar impact.
Rice Pudding provides 0.0g of fiber per 100g, compared to 0.9g in Fudge Brownie Pudding Snacks, Fudge Brownie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.