Which food has less impact on blood sugar?
Rice Pudding, Rice
Lakeview Farms, LlcChicken Flavor Noodle Soup Mix, Chicken
LiptonComparing Key Nutrients
| Nutrient | Rice Pudding... | Chicken Flav... |
|---|---|---|
| Carbs | 19.0g | 12.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Rice Pudding, Rice vs Chicken Flavor Noodle Soup Mix, Chicken comparison: Rice Pudding, Rice has a high blood sugar impact (BSI 37.7) while Chicken Flavor Noodle Soup Mix, Chicken has moderate impact (BSI 23.0). Rice Pudding, Rice contains 7.0g more carbs per serving. Consider Chicken Flavor Noodle Soup Mix, Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Pudding, Rice
Chicken Flavor Noodle Soup Mix, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Pudding, Rice
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SKIM MILK, SUGAR, RICE, EGGS, SALT, NATURAL FLAVOR.
Chicken Flavor Noodle Soup Mix, Chicken
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED EGG NOODLES [WHEAT FLOUR, DURUM FLOUR, EGG, NIACIN , FERROUS SULFATE(IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTODEXTRIN, SALT, COM SYRUP SOLIDS, CHICKEN POWDER, MONOSODIUM GLUTAMATE, CHICKEN FAT, HYDROLYZED SOY PROTEIN, CHICKEN WHITE MEAT, CORN STARCH, SILICON DIOXIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, PARSLEY, CHICKEN BROTH, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC (FOR COLOR), HYDROLYZED COM PROTEIN, HYDROLYZED WHEAT PROTEIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Pudding, Rice
Minerals
Chicken Flavor Noodle ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Pudding, Rice Tags
Chicken Flavor Noodle Soup Mix, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Pudding, Rice has a BSI of 37.7 while Chicken Flavor Noodle Soup Mix, Chicken has a BSI of 23.0. Chicken Flavor Noodle Soup Mix, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Flavor Noodle Soup Mix, Chicken appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Pudding, Rice contains 14.8g of carbohydrates per 100g, while Chicken Flavor Noodle Soup Mix, Chicken contains 60.0g per 100g. Rice Pudding, Rice has 45.2g fewer carbs, which may result in less blood sugar impact.
Rice Pudding, Rice provides 0.0g of fiber per 100g, compared to 0.0g in Chicken Flavor Noodle Soup Mix, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.