Which food has less impact on blood sugar?
Rice Snacks, Black Pepper
Ledagio, Ltd.Weis, Rice Cakes
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Rice Snacks,... | Weis, Rice C... |
|---|---|---|
| Carbs | 21.0g | 8.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Rice Snacks, Black Pepper vs Weis, Rice Cakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Snacks, Black Pepper
Weis, Rice Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Snacks, Black Pepper
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, VEGETABLE OIL (CANOLA OIL, CORN OIL, RICE OIL AND SOY LECITHIN), CORN STARCH, BLACK PEPPER SEASONING (SUGAR, SEA SALT, TAPIOCA DEXTRIN, BLACK PEPPER, CORN STARCH, ONION POWDER, GARLIC POWDER, SPICE EXTRACTS [BLACK PEPPER AND CHILI PEPPER], SILICON DIOXIDE [AS AN ANTI-CAKING AGENT] AND PALM OIL), POTATO STARCH, MODIFIED TAPIOCA STARCH, TREHALOSE, SEA SALT, CONTAINS 1% OR LESS OF: SOY LECITHIN, BLACK PEPPER EXTRACT, SUGAR.
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Snacks, Black Pepper Tags
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Snacks, Black Pepper has a BSI of 40.5 while Weis, Rice Cakes has a BSI of 15.7. Weis, Rice Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Rice Cakes appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Snacks, Black Pepper contains 70.0g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Rice Snacks, Black Pepper has 10.0g fewer carbs, which may result in less blood sugar impact.
Rice Snacks, Black Pepper provides 0.0g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.