Which food has less impact on blood sugar?
Rice Thin Crackers, Sesame Seed
Kraft Heinz Foods Company5 Seed Sesame, Amaranth, Flax, Chia, Quinoa Multi Grain Crunchy Oven Baked Crackers, 5 Seed
Th Foods, Inc.Comparing Key Nutrients
| Nutrient | Rice Thin Cr... | 5 Seed Sesam... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Rice Thin Crackers, Sesame Seed vs 5 Seed Sesame, Amaranth, Flax, Chia, Quinoa Multi Grain Crunchy Oven Baked Crackers, 5 Seed comparison: Rice Thin Crackers, Sesame Seed has a high blood sugar impact (BSI 45.0) while 5 Seed Sesame, Amaranth, Flax, Chia, Quinoa Multi Grain Crunchy Oven Baked Crackers, 5 Seed has high impact (BSI 34.4). Rice Thin Crackers, Sesame Seed contains 4.0g more carbs per serving, 5 Seed Sesame, Amaranth, Flax, Chia, Quinoa Multi Grain Crunchy Oven Baked Crackers, 5 Seed provides 1.0g more fiber. Consider 5 Seed Sesame, Amaranth, Flax, Chia, Quinoa Multi Grain Crunchy Oven Baked Crackers, 5 Seed for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Thin Crackers, Sesame Seed
5 Seed Sesame, Amaranth, Flax, Chia, Quinoa Multi Grain Crunchy Oven Baked Crackers, 5 Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Thin Crackers, Sesame Seed
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICH FLOUR, SAFFLOWER OIL, SESAME SEEDS, SEA SALT, GARLIC POWDER.
5 Seed Sesame, Amaranth, Flax, Chia, Quinoa Multi Grain Crunchy Oven Baked Crackers, 5 Seed
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, SAFFLOWER OIL, QUINOA SEEDS, FLAX SEEDS, AMARANTH SEEDS, CHIA SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN [CORN]), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Thin Crackers, Se...
Minerals
5 Seed Sesame, Amarant...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Thin Crackers, Sesame Seed Tags
5 Seed Sesame, Amaranth, Flax, Chia, Quinoa Multi Grain Crunchy Oven Baked Crackers, 5 Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rice Thin Crackers, Sesame Seed
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 5 Seed Sesame, Amaranth, Flax, Chia, Quinoa Multi Grain Crunchy Oven Baked Crackers, 5 Seed
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Thin Crackers, Sesame Seed has a BSI of 45.0 while 5 Seed Sesame, Amaranth, Flax, Chia, Quinoa Multi Grain Crunchy Oven Baked Crackers, 5 Seed has a BSI of 34.4. 5 Seed Sesame, Amaranth, Flax, Chia, Quinoa Multi Grain Crunchy Oven Baked Crackers, 5 Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
5 Seed Sesame, Amaranth, Flax, Chia, Quinoa Multi Grain Crunchy Oven Baked Crackers, 5 Seed appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Thin Crackers, Sesame Seed contains 80.0g of carbohydrates per 100g, while 5 Seed Sesame, Amaranth, Flax, Chia, Quinoa Multi Grain Crunchy Oven Baked Crackers, 5 Seed contains 66.7g per 100g. 5 Seed Sesame, Amaranth, Flax, Chia, Quinoa Multi Grain Crunchy Oven Baked Crackers, 5 Seed has 13.3g fewer carbs, which may result in less blood sugar impact.
Rice Thin Crackers, Sesame Seed provides 3.3g of fiber per 100g, compared to 6.7g in 5 Seed Sesame, Amaranth, Flax, Chia, Quinoa Multi Grain Crunchy Oven Baked Crackers, 5 Seed. 5 Seed Sesame, Amaranth, Flax, Chia, Quinoa Multi Grain Crunchy Oven Baked Crackers, 5 Seed provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.