Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Rice With Ground Beef

Rice With Ground Beef

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

BSI: 100 - High Impact
BSI: 4 - Low Impact

Rice With Ground Beef

g
Frozen Dinners & Entrees Goya Foods, Inc. Branded

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Comparing Key Nutrients

Nutrient Rice With Gr... Seasoned Chi...
Carbs 59.0g 2.0g
Sugars 10.0g 0.0g
Fiber 1.9g 0.0g
Protein 19.0g 15.0g
Fat 18.0g 2.0g

What Was Your Response?

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Rice With Ground ...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice With Ground Beef

Serving size 312.0 Gg

Calories 490

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.3mg 20%
Sodium 811.2mg 35%
Total Carbohydrates 59.0g 21%
Dietary Fiber 1.9g 7%
Total Sugars 10.0g

* 47.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 40.6mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PARBOILED LONG GRAIN WHITE RICE (WATER, WHITE RICE [LONG GRAIN PARBOILED RICE, ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], AND NATURAL SEA SALT), GROUND BEEF, TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CORNSYRUP, CITRIC ACID AND NATURAL FLAVORING), WHITE WINE, ONIONS, RAISINS, RED PEPPER, GREEN PEPPER, OLIVES (MANZANILLA OLIVES, WATER, MINCED PIMIENTO PEPPER, SALT, CITRIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE), WATER, NATURAL SEA SALT, CORN STARCH, SUGAR, SEASONING BLEND (SALT, GARLIC POWDER, ONION POWDER, SPICES, ANNATTO, YEAST EXTRACT, SUGAR, AND TURMERIC), CAPERS (CAPERS, WATER, VINEGAR, SALT) AND ANNATTO.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice With Ground Beef

Vitamins

Vitamin C 2% DV
Vitamin A 7% DV

Minerals

Calcium 1% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice With Ground Beef

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice With Ground Beef Tags

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2454070

Report Data Issues for Rice With Ground Beef

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet