Which food has less impact on blood sugar?

Riced Cauliflower has less impact on blood sugar than Organic Sweet Potato Croutions, Sweet Potato

Riced Cauliflower

Organic Sweet Potato Croutions, Sweet Potato

Riced Cauliflower
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sweet Potato Croutions, Sweet Potato
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.0g Not digested -8.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Riced Cauliflower

g
Frozen Prepared Sides Whole Foods Market, Inc. Branded

Full Food Name

Riced Cauliflower

Organic Sweet Potato Croutions, Sweet Potato

g
Frozen Prepared Sides Trinity Frozen Foods, Llc Branded

Full Food Name

Organic Sweet Potato Croutions, Sweet Potato

Comparing Key Nutrients

Nutrient Riced Caulif... Organic Swee...
Carbs 3.0g 19.0g
Sugars 1.0g 7.0g
Fiber 2.0g 4.0g
Protein 1.0g 2.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Riced Cauliflower

Organic Sweet Pot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Riced Cauliflower

Serving size 76.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.2mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CAULIFLOWER.

Organic Sweet Potato Croutions, Sweet Potato

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.3mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 21.3mg 2%
Iron 0.4mg 2%
Potassium 350.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES* (90%) , SUNFLOWER OR CANOLA OIL* (6%) , BATTER* (4%) (TAPIOCA STARCH, CORN FLOUR*, SALT, LEAVENING* (CREAM OF TARTAR", SODIUM BICARONATE*) PAPRIKA OLEORESIN* (COLOR),

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Riced Cauliflower

Vitamins

Vitamin C 35% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Sweet Potato C...

Vitamins

Vitamin C 16% DV
Vitamin A 1412% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Riced Cauliflower

Total Ingredients
1
Processing Level
Lightly Processed

Organic Sweet Potato Crouti...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Sweet Potato Croutions, Sweet Potato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2387855

Report Data Issues for Riced Cauliflower

Brand Trinity Frozen Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479537

Report Data Issues for Organic Sweet Potato Croutions, Sweet Potato