Riced Cauliflower Casserole With Green Beans, Fried Onions & Mushroom Sauce Riced Veggies has less impact on blood sugar than Cherry Blintzes
Riced Cauliflower Casserole With Green Beans, Fried Onions & Mushroom Sauce Riced Veggies
Cherry Blintzes
Riced Cauliflower Casserole With Green Beans, Fried Onions & Mushroom Sauce Riced Veggies
Cherry Blintzes
Comparing Key Nutrients
| Nutrient | Riced Caulif... | Cherry Blintzes |
|---|---|---|
| Carbs | 10.0g | 20.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 3.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Riced Cauliflower Casserole With Green Beans, Fried Onions & Mushroom Sauce Riced Veggies
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, GREEN BEANS, FRENCH FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, SALT AND DEXTROSE), BUTTER (SWEET CREAM, NATURAL FLAVOR), NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, MUSHROOMS, SUGAR, HYDROLYZED SOY PROTEIN, BUTTER (CREAM, LACTIC ACID), ONION POWDER, DISODIUM PHOSPHATE, CORN OIL, NATURAL FLAVOR, CARAMEL COLOR.
Cherry Blintzes
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES WITH SUGAR ADDED, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, EGG, SUGAR, CANOLA OIL, MODIFIED FOOD STARCH, EGG WHITES, DEXTROSE, CORN STARCH, MODIFIED TAPIOCA FOOD STARCH, SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE [PRESERVATIVES], LEMON OIL), SOY LECITHIN, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Riced Cauliflower Cass...
Minerals
Cherry Blintzes
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Riced Cauliflower Casserole...
Cherry Blintzes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Riced Cauliflower Casserole With Green Beans, Fried Onions & Mushroom Sauce Riced Veggies Tags
Cherry Blintzes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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