Which food has less impact on blood sugar?

Rich Chocolate Flavor Lean Shake 25 has less impact on blood sugar than Strawberry Drink Meal

Rich Chocolate Flavor Lean Shake 25

Strawberry Drink Meal

Rich Chocolate Flavor Lean Shake 25
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 34.6g Raises blood sugar 69.2
Fiber 15.4g Not digested -30.8
Net Carbs 19.2g Digestible carbs 38.4
Protein 48.1g Moderates impact -3.7
Fat 5.8g Slows digestion -0.3
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Drink Meal
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.1
Protein 16.0g Moderates impact -0.5
Fat 17.0g Slows digestion -0.4
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich Chocolate Flavor Lean Shake 25

g
Meal Replacement Supplements General Nutrition Centers, Inc Branded

Full Food Name

Rich Chocolate Flavor Lean Shake 25, Rich Chocolate

Strawberry Drink Meal

g
Meal Replacement Supplements Rosa Foods, Inc. Branded

Full Food Name

Strawberry Drink Meal, Strawberry

Comparing Key Nutrients

Nutrient Rich Chocola... Strawberry D...
Carbs 18.0g 29.0g
Sugars 4.0g 7.0g
Fiber 8.0g 2.0g
Protein 25.0g 16.0g
Fat 3.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich Chocolate Fl...

Strawberry Drink ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Chocolate Flavor Lean Shake 25

Serving size 52.0 GRMg

Calories 200

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 290.2mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 500.2mg 38%
Iron 4.5mg 25%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (MALTODEXTRIN, OAT BRAN, CELLULOSE POWDER, GUM BLEND [CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN], FRUCTOOLIGOSACCHARIDES, RESISTANT CORN STARCH), COCOA (PROCESSED WITH ALKALI), NATURAL & ARTIFICIAL FLAVOR, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE), VITAMIN & MINERAL BLEND (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, CYANOCOBALAMIN), NONFAT DRY MILK, SALT, LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM.

Strawberry Drink Meal

Serving size 330.0 MLg

Calories 320

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 12.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 240.9mg 10%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 158.4mg 12%
Iron 2.9mg 16%
Potassium 561.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN ISOLATE, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, ISOMALTULOSE, NATURAL AND ARTIFICIAL FLAVORS, CANOLA OIL, CELLULOSE, VITAMIN AND MINERAL PREMIX, SOLUBLE CORN FIBER, SOY LECITHIN, SALT, GELLAN GUM, SUCRALOSE. VITAMIN & MINERAL PREMIX: POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, DIPOTASSIUM PHOSPHATE, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE CHELATE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, FOLIC ACID, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN K1, CYANOCOBALAMIN, ERGOCALCIFEROL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Chocolate Flavor ...

Vitamins

Vitamin C 64% DV
Niacin (B3) 48% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 45% DV
Vitamin B6 45% DV
Vitamin B12 136% DV
Folate 39% DV

Minerals

Calcium 96% DV
Iron 48% DV
Potassium 19% DV
Magnesium 63% DV
Phosphorus 64% DV
Zinc 68% DV
Selenium 49% DV
Copper 86% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Drink Meal

Vitamins

Vitamin C 3% DV
Vitamin A 25% DV
Vitamin D 2% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Vitamin B6 5% DV
Vitamin B12 11% DV
Folate 3% DV
Vitamin K 3% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 5% DV
Magnesium 5% DV
Zinc 6% DV
Selenium 6% DV
Copper 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Chocolate Flavor Lean ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Strawberry Drink Meal

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿญ Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich Chocolate Flavor Lean Shake 25 Tags

๐Ÿ‘น Gut Gremlin

Strawberry Drink Meal Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642094

Report Data Issues for Rich Chocolate Flavor Lean Shake 25

Brand Rosa Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464524

Report Data Issues for Strawberry Drink Meal