Which food has less impact on blood sugar?

Chocolate Superfood Protein + Probiotics has less impact on blood sugar than Rich Chocolate Glucose Control Balanced Nutritional Drink

Rich Chocolate Glucose Control Balanced Nutritional Drink

Chocolate Superfood Protein + Probiotics

Rich Chocolate Glucose Control Balanced Nutritional Drink
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.1g Not digested -6.2
Net Carbs 12.9g Digestible carbs 25.8
Protein 16.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Superfood Protein + Probiotics
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 6.0g Not digested -12.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich Chocolate Glucose Control Balanced Nutritional Drink

g
Energy, Protein & Muscle Recovery Drinks Nestle Healthcare Nutrition, Inc. Branded

Full Food Name

Rich Chocolate Glucose Control Balanced Nutritional Drink, Rich Chocolate

Chocolate Superfood Protein + Probiotics

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Health Warrior) Branded

Full Food Name

Chocolate Superfood Protein + Probiotics, Chocolate

Comparing Key Nutrients

Nutrient Rich Chocola... Chocolate Su...
Carbs 16.0g 8.0g
Sugars 4.0g 1.0g
Fiber 3.1g 6.0g
Protein 16.0g 20.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich Chocolate Gl...

Chocolate Superfo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Chocolate Glucose Control Balanced Nutritional Drink

Serving size 237.0 MLg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 199.1mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 350.8mg 27%
Iron 4.5mg 25%
Potassium 170.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, TAPIOCA DEXTRIN, CANOLA OIL, AND LESS THAN 2% OF FRUCTOSE, SOY PROTEIN ISOLATE, COCOA PROCESSED WITH ALKALI, CALCIUM CASEINATE, SODIUM CASEINATE, FRUCTOOLIGOSACCHARIDES, VITAMINS AND MINERALS++, PARTIALLY HYDROLYZED GUAR GUM, SALT, CELLULOSE GEL AND GUM, SOY LECITHIN, SUCRALOSE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR

Chocolate Superfood Protein + Probiotics

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEED PROTEIN, HEMP SEED PROTEIN, ORGANIC DUTCH PROCESS COCOA POWDER, FLAXSEED PROTEIN, CHIA SEED PROTEIN, APPLE POWDER, NATURAL FLAVOR, SEA SALT, COCOA EXTRACT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Chocolate Glucose...

Vitamins

Vitamin C 14% DV
Vitamin A 59% DV
Vitamin D 25% DV
Niacin (B3) 13% DV
Riboflavin (B2) 22% DV
Vitamin B6 22% DV
Vitamin B12 53% DV
Folate 11% DV
Vitamin K 7% DV

Minerals

Calcium 15% DV
Iron 11% DV
Potassium 2% DV
Magnesium 4% DV
Phosphorus 11% DV
Zinc 17% DV
Selenium 13% DV
Copper 33% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Superfood Pr...

Minerals

Calcium 11% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Chocolate Glucose Cont...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more

Chocolate Superfood Protein...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich Chocolate Glucose Control Balanced Nutritional Drink Tags

๐Ÿ‘น Gut Gremlin

Chocolate Superfood Protein + Probiotics Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Healthcare Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2484405

Report Data Issues for Rich Chocolate Glucose Control Balanced Nutritional Drink

Brand Pepsico, Inc. (Health Warrior)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1716575

Report Data Issues for Chocolate Superfood Protein + Probiotics