Which food has less impact on blood sugar?

Vanilla Flavor Organic Vegan Protein Drink has less impact on blood sugar than Rich Chocolate Hunger Smart Shake

Rich Chocolate Hunger Smart Shake

Vanilla Flavor Organic Vegan Protein Drink

Rich Chocolate Hunger Smart Shake
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 300.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 5.1g Not digested -10.2
Net Carbs 10.9g Digestible carbs 21.8
Protein 15.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavor Organic Vegan Protein Drink
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 20.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich Chocolate Hunger Smart Shake

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Full Food Name

Rich Chocolate Hunger Smart Shake, Rich Chocolate

Vanilla Flavor Organic Vegan Protein Drink

g
Energy, Protein & Muscle Recovery Drinks Monterey Bay Foods Branded

Full Food Name

Vanilla Flavor Organic Vegan Protein Drink, Vanilla

Comparing Key Nutrients

Nutrient Rich Chocola... Vanilla Flav...
Carbs 16.0g 5.0g
Sugars 6.0g 2.0g
Fiber 5.1g 2.0g
Protein 15.0g 20.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich Chocolate Hu...

Vanilla Flavor Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Chocolate Hunger Smart Shake

Serving size 300.0 MLg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 9.0mg 3%
Sodium 300.0mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.1g 18%
Total Sugars 6.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 300.0mg 23%
Iron 5.4mg 30%
Potassium 579.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MILK PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI), FRUCTOSE, LESS THAN 1% OF: HIGH OLEIC SAFFLOWER OIL, CORN MALTODEXTRIN, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CANOLA OIL, SOY OIL, GLYCERIN, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SODIUM CITRATE, CELLULOSE GEL, SOY FIBER, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SOY LECITHIN, ASCORBIC ACID, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, CHOLINE CHLORIDE, CALCIUM PHOSPHATE, SUCRALOSE, CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, ACESULFAME POTASSIUM, FERROUS SULFATE, GELLAN GUM, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, CHROMIUM PICOLINATE, MANGANESE SULFATE, COPPER SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, VITAMIN D3, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, VITAMIN B12.

Vanilla Flavor Organic Vegan Protein Drink

Serving size 36.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW ORGANIC BLEND - 24, 548MG 548MG (ORGANIC PEA PROTEIN, ORGANIC PUMPKIN PROTEIN, ORGANIC SACHA INCHI PROTEIN, ORGANIC SPIRULINA, ORGANIC CHLORELLA), ORGANIC VANILLA FLAVOR, RAW ORGANIC SWEETER THAN SUGAR (ORGANIC INULIN, ORGANIC STEVIA, ORGANIC LYCII BERRY EXTRACT, ORGANIC ORANGE FLAVOR), RAW ORGANIC VANILLA BEAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Chocolate Hunger ...

Vitamins

Vitamin C 22% DV
Vitamin A 46% DV
Vitamin D 7% DV
Niacin (B3) 10% DV
Riboflavin (B2) 11% DV
Vitamin B6 10% DV
Vitamin B12 21% DV
Folate 8% DV
Vitamin K 6% DV

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 6% DV
Magnesium 10% DV
Phosphorus 10% DV
Zinc 14% DV
Selenium 11% DV
Copper 26% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Flavor Organic...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Chocolate Hunger Smart...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Vanilla Flavor Organic Vega...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
โฌ‡๏ธ Low Calorie
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich Chocolate Hunger Smart Shake Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Vanilla Flavor Organic Vegan Protein Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214213

Report Data Issues for Rich Chocolate Hunger Smart Shake

Brand Monterey Bay Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1996533

Report Data Issues for Vanilla Flavor Organic Vegan Protein Drink