Which food has less impact on blood sugar?
Rich Chocolate Indulgent Collection Hot Cocoa Mix, Rich Chocolate
Borden, Inc.Zero Sugar Matcha Lemonade, Matcha
Be MixedComparing Key Nutrients
| Nutrient | Rich Chocola... | Zero Sugar M... |
|---|---|---|
| Carbs | 24.0g | 2.0g |
| Sugars | 19.0g | 0.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Rich Chocolate Indulgent Collection Hot Cocoa Mix, Rich Chocolate vs Zero Sugar Matcha Lemonade, Matcha: Significant difference in blood sugar impact. Rich Chocolate Indulgent Collection Hot Cocoa Mix, Rich Chocolate has high impact (BSI 45.1) compared to Zero Sugar Matcha Lemonade, Matcha's minimal impact (BSI 0.0). Rich Chocolate Indulgent Collection Hot Cocoa Mix, Rich Chocolate contains 22.0g more carbs per serving, Zero Sugar Matcha Lemonade, Matcha provides 1.1g more fiber. Zero Sugar Matcha Lemonade, Matcha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rich Chocolate Indulgent Collection Hot Cocoa Mix, Rich Chocolate
Zero Sugar Matcha Lemonade, Matcha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rich Chocolate Indulgent Collection Hot Cocoa Mix, Rich Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONFAT MILK, MODIFIED WHEY, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, HYDROGENATED COCONUT OIL, SALT, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM CASEINATE, DISODIUM PHOSPHATE, ARTIFICIAL FLAVOR.
Zero Sugar Matcha Lemonade, Matcha
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CEREMONIAL GRADE MATCHA, LEMON JUICE CONCENTRATE, ASCORBIC ACID, LEMON OIL, CITRIC ACID, MALIC ACID, LACTIC ACID, MONK FRUIT EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rich Chocolate Indulge...
Minerals
Zero Sugar Matcha Lemo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rich Chocolate Indulgent Collection Hot Cocoa Mix, Rich Chocolate Tags
Zero Sugar Matcha Lemonade, Matcha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rich Chocolate Indulgent Collection Hot Cocoa Mix, Rich Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rich Chocolate Indulgent Collection Hot Cocoa Mix, Rich Chocolate has a BSI of 45.1 while Zero Sugar Matcha Lemonade, Matcha has a BSI of 0.0. Zero Sugar Matcha Lemonade, Matcha has the lower blood sugar impact, making it potentially better for blood glucose management.
Zero Sugar Matcha Lemonade, Matcha appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rich Chocolate Indulgent Collection Hot Cocoa Mix, Rich Chocolate contains 85.7g of carbohydrates per 100g, while Zero Sugar Matcha Lemonade, Matcha contains 0.6g per 100g. Zero Sugar Matcha Lemonade, Matcha has 85.2g fewer carbs, which may result in less blood sugar impact.
Rich Chocolate Indulgent Collection Hot Cocoa Mix, Rich Chocolate provides 3.6g of fiber per 100g, compared to 0.6g in Zero Sugar Matcha Lemonade, Matcha. Rich Chocolate Indulgent Collection Hot Cocoa Mix, Rich Chocolate provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.