Which food has less impact on blood sugar?

Carb Control Shake, French Vanilla, French Vanilla has less impact on blood sugar than Rich Chocolate Shake

Rich Chocolate Shake

Carb Control Shake, French Vanilla, French Vanilla

BSI: 14 - Moderate Impact
BSI: 2 - Low Impact

Rich Chocolate Shake

g
Meal Replacement Supplements Abbott Laboratories Inc Branded

Carb Control Shake, French Vanilla, French Vanilla

g
Meal Replacement Supplements Ross Products Division Branded

Comparing Key Nutrients

Nutrient Rich Chocola... Carb Control...
Carbs 11.0g 2.0g
Sugars 4.0g 0.0g
Fiber 3.8g 1.0g
Protein 12.0g 17.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich Chocolate Shake

Carb Control Shak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Chocolate Shake

Serving size 473.0 MLg

Calories 118

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 4.7mg 2%
Sodium 208.1mg 9%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.8g 13%
Total Sugars 4.0g

* 3.2g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 198.7mg 15%
Iron 2.7mg 15%
Potassium 421.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI: LESS THAN 2% OF: FRUCTOSE, HIGH OLEIC SAFFLOWER OIL, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CANOLA OIL, SOY OIL, GLYCERIN, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CELLULOSE GEL, SODIUM CITRATE, SOLUBLE CORN FIBER, SOY FIBER, ASCORBIC ACID, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SOY LECITHIN, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, MAGNESIUM CHLORIDE, CELLULOSE GUM, CALCIUM PHOSPHATE, POTASSIUM HYDROXIDE, NATURAL AND ARTIFICIAL FLAVOR SALT, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM DL-ALPHA-TOCOPHERYL ACETATE, GELLAN GUM, FERROUS SULFATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, MANGANESE SULFATE, VITAMIN A PALMITATE, CITRIC ACID, COPPER SULFATE, FOLIC ACID, POTASSIUM IODIDE, PHYLLOQUINONE, BIOTIN, SODIUM SELENATE, SODIUM MOLYBDATE, VITAMIN D3, AND VITAMIN B12.

Carb Control Shake, French Vanilla, French Vanilla

Serving size 330.0 MLg

Calories 99

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 448.8mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 99.0mg 8%
Iron 1.5mg 8%
Potassium 349.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE; LESS THAN 2% OF: VITAMIN AND MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SODIUM CITRATE, SODIUM ASCORBATE, MAGNESIUM CARBONATE, SODIUM CHLORIDE, CALCIUM CARBONATE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE AND CYANOCOBALAMIN), NATURAL AND ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, CELLULOSE GUM, LIQUID SUCRALOSE, SOY LECITHIN, CARRAGEENAN, CELLULOSE GEL, ACESULFAME POTASSIUM AND GELLAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Chocolate Shake

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Carb Control Shake, Fr...

Vitamins

Vitamin C 9% DV
Vitamin A 34% DV
Vitamin D 3% DV
Niacin (B3) 8% DV
Riboflavin (B2) 10% DV
Vitamin B6 7% DV
Vitamin B12 15% DV
Folate 12% DV
Vitamin K 4% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 3% DV
Magnesium 6% DV
Phosphorus 6% DV
Zinc 8% DV
Selenium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Chocolate Shake

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Carb Control Shake, French ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich Chocolate Shake Tags

Carb Control Shake, French Vanilla, French Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1838305

Report Data Issues for Rich Chocolate Shake

Brand Ross Products Division
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2490994

Report Data Issues for Carb Control Shake, French Vanilla, French Vanilla