Which food has less impact on blood sugar?
Rich Cocoa Flavor Real Chocolate Ice Cream, Rich Cocoa Flavor
Brookshire Brothers, LtdGummy Candy, Kiwifruit
KasugaiComparing Key Nutrients
| Nutrient | Rich Cocoa F... | Gummy Candy,... |
|---|---|---|
| Carbs | 22.0g | 30.0g |
| Sugars | 14.0g | 21.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Rich Cocoa Flavor Real Chocolate Ice Cream, Rich Cocoa Flavor vs Gummy Candy, Kiwifruit: Significant difference in blood sugar impact. Gummy Candy, Kiwifruit has very high impact (BSI 59.4) compared to Rich Cocoa Flavor Real Chocolate Ice Cream, Rich Cocoa Flavor's high impact (BSI 40.9). Gummy Candy, Kiwifruit contains 8.0g more carbs per serving, Rich Cocoa Flavor Real Chocolate Ice Cream, Rich Cocoa Flavor provides 1.0g more fiber. Rich Cocoa Flavor Real Chocolate Ice Cream, Rich Cocoa Flavor is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rich Cocoa Flavor Real Chocolate Ice Cream, Rich Cocoa Flavor
Gummy Candy, Kiwifruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rich Cocoa Flavor Real Chocolate Ice Cream, Rich Cocoa Flavor
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SKIM MILK POWDER, SUGAR, CORN SYRUP, MALTODEXTRIN, MONO AND DIGLYCERIDES, FOOD STARCH (TAPIOCA), GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, COCOA (PROCESSED WITH ALKALI)
Gummy Candy, Kiwifruit
Serving size 40.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SUGAR, SORBITOL, GELATIN, KIWIFRUIT SAUCE (KIWIFRUIT, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED APPLE JUICE), NATURAL AND ARTIFICIAL FLAVOR, PECTIN, CITRIC ACID, MALIC ACID, STARCH POWDER (POTATO), CARNAUBA WAX, EMULSIFIERS [POLYGLYCEROL ESTERS OF FATTY ACIDS, ENZYME-MODIFIED LECITHIN (FD&C YELLOW NO.5, FD&C BLUE NO.1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rich Cocoa Flavor Real...
Vitamins
Minerals
Gummy Candy, Kiwifruit
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rich Cocoa Flavor Real Chocolate Ice Cream, Rich Cocoa Flavor Tags
Gummy Candy, Kiwifruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rich Cocoa Flavor Real Chocolate Ice Cream, Rich Cocoa Flavor
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rich Cocoa Flavor Real Chocolate Ice Cream, Rich Cocoa Flavor has a BSI of 40.9 while Gummy Candy, Kiwifruit has a BSI of 59.4. Rich Cocoa Flavor Real Chocolate Ice Cream, Rich Cocoa Flavor has the lower blood sugar impact, making it potentially better for blood glucose management.
Rich Cocoa Flavor Real Chocolate Ice Cream, Rich Cocoa Flavor appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rich Cocoa Flavor Real Chocolate Ice Cream, Rich Cocoa Flavor contains 23.4g of carbohydrates per 100g, while Gummy Candy, Kiwifruit contains 75.0g per 100g. Rich Cocoa Flavor Real Chocolate Ice Cream, Rich Cocoa Flavor has 51.6g fewer carbs, which may result in less blood sugar impact.
Rich Cocoa Flavor Real Chocolate Ice Cream, Rich Cocoa Flavor provides 1.1g of fiber per 100g, compared to 0.0g in Gummy Candy, Kiwifruit. Rich Cocoa Flavor Real Chocolate Ice Cream, Rich Cocoa Flavor provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.