Which food has less impact on blood sugar?

Rich & Creamy Heavy Whipping Cream has less impact on blood sugar than Whole Fat Oatmilk & Plant Based Blend

Rich & Creamy Heavy Whipping Cream

Whole Fat Oatmilk & Plant Based Blend

Rich & Creamy Heavy Whipping Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Fat Oatmilk & Plant Based Blend
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.9g Not digested -5.8
Net Carbs 4.1g Digestible carbs 8.3
Protein 4.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich & Creamy Heavy Whipping Cream

g
Cream Aldi Inc. Branded

Full Food Name

Rich & Creamy Heavy Whipping Cream, Rich & Creamy

Whole Fat Oatmilk & Plant Based Blend

g
Cream Danone Us, Llc Branded

Full Food Name

Whole Fat Oatmilk & Plant Based Blend

Comparing Key Nutrients

Nutrient Rich & Cream... Whole Fat Oa...
Carbs 1.0g 7.0g
Sugars 0.0g 3.0g
Fiber 0.0g 2.9g
Protein 0.0g 4.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich & Creamy Hea...

Whole Fat Oatmilk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich & Creamy Heavy Whipping Cream

Serving size 15.0 MLg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 5.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM MILK, CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80.

Whole Fat Oatmilk & Plant Based Blend

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.6mg 8%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.9g 10%
Total Sugars 3.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 309.6mg 24%
Iron 1.0mg 6%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (FILTERED WATER, OAT CONCENTRATE), COCONUTMILK (FILTERED WATER, COCONUT CREAM), COCONUT OIL, SOY PROTEIN ISOLATE, CONTAINS 1% OR LESS OF: CHICORY ROOT EXTRACT, CANE SUGAR, SUNFLOWER OIL, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), SEA SALT, LOCUST BEAN GUM, GELLAN GUM, SOY LECITHIN, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich & Creamy Heavy Wh...

No significant vitamin or mineral data available

Whole Fat Oatmilk & Pl...

Vitamins

Riboflavin (B2) 9% DV
Vitamin B12 58% DV

Minerals

Calcium 13% DV
Iron 2% DV
Potassium 3% DV
Phosphorus 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich & Creamy Heavy Whippin...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ”ฌ Synthetic

Whole Fat Oatmilk & Plant B...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich & Creamy Heavy Whipping Cream Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Whole Fat Oatmilk & Plant Based Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2406792

Report Data Issues for Rich & Creamy Heavy Whipping Cream

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615229

Report Data Issues for Whole Fat Oatmilk & Plant Based Blend