Which food has less impact on blood sugar?
Rich & Creamy Loaded Baked Potato Soup With Bacon, Loaded Baked Potato With Bacon
Charms CompanyVerde Chilled Soup
Tio FoodsComparing Key Nutrients
| Nutrient | Rich & Cream... | Verde Chille... |
|---|---|---|
| Carbs | 18.0g | 9.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 9.0g | 2.0g |
| Fat | 23.0g | 6.0g |
Estimated Blood Sugar Response
Rich & Creamy Loaded Baked Potato Soup With Bacon, Loaded Baked Potato With Bacon vs Verde Chilled Soup: Significant difference in blood sugar impact. Rich & Creamy Loaded Baked Potato Soup With Bacon, Loaded Baked Potato With Bacon has high impact (BSI 31.4) compared to Verde Chilled Soup's low impact (BSI 12.0). Rich & Creamy Loaded Baked Potato Soup With Bacon, Loaded Baked Potato With Bacon contains 9.0g more carbs per serving, Verde Chilled Soup provides 1.0g more fiber. Verde Chilled Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rich & Creamy Loaded Baked Potato Soup With Bacon, Loaded Baked Potato With Bacon
Verde Chilled Soup
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rich & Creamy Loaded Baked Potato Soup With Bacon, Loaded Baked Potato With Bacon
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO, WATER, LIGHT CREAM, SOUR CREAM (GRADE A CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, MILKFAT, SALT, LACTIC ACID, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR]), ONION, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALTED BUTTER (PASTEURIZED CREAM, SALT), CONTAINS 2% OR LESS OF: CHICKEN BROTH, MODIFIED FOOD STARCH, CHOPPED GARLIC (WATER, GARLIC, PHOSPHORIC ACID, POTASSIUM SORBATE), GREEN ONIONS, NATURAL PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK CULTURES, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER, CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORINGS), CULTURED DEXTROSE, CHICKEN FAT, CHIVES, SEA SALT, YEAST EXTRACT, NATURAL HICKORY SEASONING (WATER, NATURAL HICKORY SMOKE CONCENTRATE), LACTIC ACID.
Verde Chilled Soup
Serving size 295.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CUCUMBER, TOMATO, GREEN PEPPER, AVOCADO, KALE, SPINACH, APPLE CIDER VINEGAR, EXTRA VIRGIN OLIVE OIL, RED ONION, MINT, HIMALYAN PINK SALT, JALAPEO PEPPER, BLACK PEPPER, CUMIN, GARLIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rich & Creamy Loaded B...
Minerals
Verde Chilled Soup
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rich & Creamy Loaded Baked Potato Soup With Bacon, Loaded Baked Potato With Bacon Tags
Verde Chilled Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rich & Creamy Loaded Baked Potato Soup With Bacon, Loaded Baked Potato With Bacon has a BSI of 31.4 while Verde Chilled Soup has a BSI of 12.0. Verde Chilled Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Verde Chilled Soup appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rich & Creamy Loaded Baked Potato Soup With Bacon, Loaded Baked Potato With Bacon contains 7.4g of carbohydrates per 100g, while Verde Chilled Soup contains 3.1g per 100g. Verde Chilled Soup has 4.3g fewer carbs, which may result in less blood sugar impact.
Rich & Creamy Loaded Baked Potato Soup With Bacon, Loaded Baked Potato With Bacon provides 0.8g of fiber per 100g, compared to 1.0g in Verde Chilled Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.