Which food has less impact on blood sugar?

Tortilla Soup has less impact on blood sugar than Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken

Tortilla Soup

Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken

Tortilla Soup
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -1.9
Net Carbs 5.0g Digestible carbs 10.1
Protein 2.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 6.0g Moderates impact -1.4
Fat 14.0g Slows digestion -2.4
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortilla Soup

g
Other Soups Fischer & Wieser Specialty Foods, Inc. Branded

Full Food Name

Tortilla Soup, Tortilla

Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken

g
Other Soups Nissin Foods Usa Co Inc Branded

Full Food Name

Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken

Comparing Key Nutrients

Nutrient Tortilla Soup Nissin, Cup ...
Carbs 6.0g 38.0g
Sugars 0g 2.0g
Fiber 1.0g 2.0g
Protein 2.0g 6.0g
Fat 4.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tortilla Soup

Nissin, Cup Noodl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tortilla Soup

Serving size 120.0 Gg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 1.0mg 6%
Potassium 135.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, DRIED CHICKEN STOCK, SALT, CARROT STOCK, CELERY STOCK, GELATIN, ONION STOCK, CHICKEN FAT, CHICKEN, CHICKEN SKIN, TAPIOCA STARCH [NATIVE], NATURAL FLAVOR), TOMATO PASTE, ONION, POBLANO PEPPER, EXTRA VIRGIN OLIVE OIL, MASA, GARLIC, JALAPENO PEPPER (JALAPENO PEPPERS, SALT, VINEGAR, WATER), SALT, CUMIN, CITRIC ACID, LIME JUICE, CORIANDER, OREGANO.

Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken

Serving size 64.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 1390.1mg 60%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, CANOLA OIL), SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, DRIED CORN, DRIED CARROT FLAKE, MONOSODIUM GLUTAMATE, DRIED GREEN PEA, POWDERED CHICKEN, DEXTROSE, POWDERED POTATO, ONION POWDER, XANTHAN GUM, HYDROLYZED CORN AND SOY PROTEIN, SPICE AND COLOR, GARLIC POWDER, CALCIUM SILICATE, SUGAR, SODIUM CASEINATE, POTASSIUM CARBONATE, DRIED PARSLEY, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, RENDERED CHICKEN FAT, AUTOLYZED YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, TBHQ (PRESERVATIVE), SODIUM ALGINATE, AUTOLYZED TORULA YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tortilla Soup

Minerals

Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Nissin, Cup Noodles, R...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 3% DV
Iron 47% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tortilla Soup

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Nissin, Cup Noodles, Ramen ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tortilla Soup Tags

✨ Clean Machine

Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fischer & Wieser Specialty Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2388025

Report Data Issues for Tortilla Soup

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1855285

Report Data Issues for Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken