Which food has less impact on blood sugar?

Rich & Creamy Purely Pistachio Premium Ice Cream, Purely Pistachio has less impact on blood sugar than Chocolate Caramel Cashew Creamy Chocolate Ice Cream Topped With Caramel Sauce And Butter Toffee Cashews Dipped In Milk Chocolate Flavored Coating

Rich & Creamy Purely Pistachio Premium Ice Cream, Purely Pistachio

Chocolate Caramel Cashew Creamy Chocolate Ice Cream Topped With Caramel Sauce And Butter Toffee Cashews Dipped In Milk Chocolate Flavored Coating

Rich & Creamy Purely Pistachio Premium Ice Cream, Purely Pistachio
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Caramel Cashew Creamy Chocolate Ice Cream Topped With Caramel Sauce And Butter Toffee Cashews Dipped In Milk Chocolate Flavored Coating
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 101.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 5.0g Moderates impact -0.7
Fat 21.0g Slows digestion -2.3
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich & Creamy Purely Pistachio Premium Ice Cream, Purely Pistachio

g
Ice Cream & Frozen Yogurt Friendly Ice Cream Corp. Branded

Full Food Name

Rich & Creamy Purely Pistachio Premium Ice Cream, Purely Pistachio

Chocolate Caramel Cashew Creamy Chocolate Ice Cream Topped With Caramel Sauce And Butter Toffee Cashews Dipped In Milk Chocolate Flavored Coating

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Chocolate Caramel Cashew Creamy Chocolate Ice Cream Topped With Caramel Sauce And Butter Toffee Cashews Dipped In Milk Chocolate Flavored Coating, Chocolate Caramel Cashew

Comparing Key Nutrients

Nutrient Rich & Cream... Chocolate Ca...
Carbs 16.0g 38.0g
Sugars 13.0g 33.0g
Fiber 0.0g 1.0g
Protein 3.0g 5.0g
Fat 8.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich & Creamy Pur...

Chocolate Caramel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich & Creamy Purely Pistachio Premium Ice Cream, Purely Pistachio

Serving size 67.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 50.3mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.7mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURELY PISTACHIO ICE CREAM INGREDIENTS: MILK, CREAM, SKIM MILK, SUGAR, CORN SYRUP, ROASTED PISTACHIOS (PISTACHIOS, SALT), WHEY PROTEIN CONCENTRATE, WHEY, NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, ANNATTO AND TURMERIC EXTRACT (COLOR), BLUE 1.

Chocolate Caramel Cashew Creamy Chocolate Ice Cream Topped With Caramel Sauce And Butter Toffee Cashews Dipped In Milk Chocolate Flavored Coating

Serving size 101.0 Gg

Calories 350

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 84.8mg 4%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.5mg 12%
Iron 1.1mg 6%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (MILK, SKIM MILK, CREAM, SUGAR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CONTAINS 1% OR LESS OF MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN), COATING {SUGAR, MILK, VEGETABLE OIL (COCONUT, SOYBEAN), COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR}, CARAMEL SAUCE {SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR), SUGAR, CORN SYRUP, WATER, COCONUT OIL, PECTIN, SALT, SODIUM BICARBONATE, VANILLA EXTRACT}, BUTTER TOFFEE CASHEWS {SUGAR, CASHEWS, BUTTER (CREAM, SALT), SALT, SOY LECITHIN, CARAMEL COLOR}.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich & Creamy Purely P...

Vitamins

Vitamin A 50% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Caramel Cash...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich & Creamy Purely Pistac...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Chocolate Caramel Cashew Cr...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich & Creamy Purely Pistachio Premium Ice Cream, Purely Pistachio Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chocolate Caramel Cashew Creamy Chocolate Ice Cream Topped With Caramel Sauce And Butter Toffee Cashews Dipped In Milk Chocolate Flavored Coating Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Friendly Ice Cream Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2010391

Report Data Issues for Rich & Creamy Purely Pistachio Premium Ice Cream, Purely Pistachio

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490098

Report Data Issues for Chocolate Caramel Cashew Creamy Chocolate Ice Cream Topped With Caramel Sauce And Butter Toffee Cashews Dipped In Milk Chocolate Flavored Coating