Which food has less impact on blood sugar?
Rich In Fiber Pink Beans
Unified Grocers, Inc.Mushroom Instant Mashed Potatoes, Mushroom
Erba Food Products IncComparing Key Nutrients
| Nutrient | Rich In Fibe... | Mushroom Ins... |
|---|---|---|
| Carbs | 22.0g | 6.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 11.0g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 0.5g | 14.0g |
Estimated Blood Sugar Response
Rich In Fiber Pink Beans vs Mushroom Instant Mashed Potatoes, Mushroom comparison: Rich In Fiber Pink Beans has a moderate blood sugar impact (BSI 21.1) while Mushroom Instant Mashed Potatoes, Mushroom has low impact (BSI 9.6). Rich In Fiber Pink Beans contains 16.0g more carbs per serving, Rich In Fiber Pink Beans provides 10.0g more fiber. Consider Mushroom Instant Mashed Potatoes, Mushroom for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rich In Fiber Pink Beans
Mushroom Instant Mashed Potatoes, Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rich In Fiber Pink Beans
Serving size 35.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINK BEANS.
Mushroom Instant Mashed Potatoes, Mushroom
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPAHATE), PALM OIL, SALT, MUSHROOMS, ONION POWDER, SPICES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rich In Fiber Pink Beans
Minerals
Mushroom Instant Mashe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rich In Fiber Pink Beans Tags
Mushroom Instant Mashed Potatoes, Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rich In Fiber Pink Beans has a BSI of 21.1 while Mushroom Instant Mashed Potatoes, Mushroom has a BSI of 9.6. Mushroom Instant Mashed Potatoes, Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushroom Instant Mashed Potatoes, Mushroom appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rich In Fiber Pink Beans contains 62.9g of carbohydrates per 100g, while Mushroom Instant Mashed Potatoes, Mushroom contains 10.9g per 100g. Mushroom Instant Mashed Potatoes, Mushroom has 52.0g fewer carbs, which may result in less blood sugar impact.
Rich In Fiber Pink Beans provides 31.4g of fiber per 100g, compared to 1.8g in Mushroom Instant Mashed Potatoes, Mushroom. Rich In Fiber Pink Beans provides 29.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.