Which food has less impact on blood sugar?
Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple
Qrunch Foods, LlcQuinoa Breakfast Toastables, Cinnamon Vanilla
Qrunch Foods, LlcComparing Key Nutrients
| Nutrient | Rich Maple O... | Quinoa Break... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Compare Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple vs Quinoa Breakfast Toastables, Cinnamon Vanilla: Both have similar blood sugar impact with BSI scores of 31.4 and 31.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple
Quinoa Breakfast Toastables, Cinnamon Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLET*, QUINOA*, REFINED COCONUT OIL*, CANE SUGAR*, ARROWROOT STARCH*, APPLE CIDER VINEGAR*, PSYLLIUM SEED POWDER*, MAPLE FLAVOUR, SEA SALT, SUNFLOWER OIL*.
Quinoa Breakfast Toastables, Cinnamon Vanilla
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLET*, QUINOA*, REFINED COCONUT OIL*, CANE SUGAR*, ARROWROOT STARCH*, VANILLA EXTRACT*, APPLE CIDER VINEGAR*, PSYLLIUM SEED POWDER*, SEA SALT, CINNAMON*, SUNFLOWER OIL*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rich Maple Organics Qu...
Minerals
Quinoa Breakfast Toast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple Tags
Quinoa Breakfast Toastables, Cinnamon Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple
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Report Data Issues for Quinoa Breakfast Toastables, Cinnamon Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple has a BSI of 31.4 while Quinoa Breakfast Toastables, Cinnamon Vanilla has a BSI of 31.4. Quinoa Breakfast Toastables, Cinnamon Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa Breakfast Toastables, Cinnamon Vanilla appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple contains 23.8g of carbohydrates per 100g, while Quinoa Breakfast Toastables, Cinnamon Vanilla contains 23.8g per 100g. Both foods have similar carbohydrate content.
Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple provides 3.8g of fiber per 100g, compared to 3.8g in Quinoa Breakfast Toastables, Cinnamon Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.