Which food has less impact on blood sugar?

Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing has less impact on blood sugar than Egg, Sausage, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage, Potato & Cheddar Cheese

Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing

Egg, Sausage, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage, Potato & Cheddar Cheese

BSI: 40 - High Impact
BSI: 70 - High Impact

Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing

g
Frozen Breakfast Sandwiches, Biscuits & Meals Life Gourmet Shop Llc. Branded

Egg, Sausage, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage, Potato & Cheddar Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals Camino Real Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Spicy Chicke... Egg, Sausage...
Carbs 23.0g 36.0g
Sugars 5.0g 2.0g
Fiber 2.0g 0.0g
Protein 30.0g 10.0g
Fat 29.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Chicken Sau...

Egg, Sausage, Pot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing

Serving size 291.0 Gg

Calories 480

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 349.2mg 116%
Sodium 890.5mg 39%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 40.7mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCRAMBLED EGGS (EGGS, TAPIOCA STARCH, CITRIC ACID), POTATO MEDLEY (POTATOES, SWEET POTATOES, EXTRA VIRGIN OLIVE OIL, MALTODEXTRIN, SALT, POTATO FLOUR, ONION AND GARLIC POWDER, MARJORAM, CHICKEN BROTH, NATURAL FLAVORS), CHICKEN THIGH MEAT, CHICKEN BREAST, ONION, MAYONNAISE (SUNFLOWER OIL, EGG YOLKS, WATER, LEMON JUICE, DISTILLED VINEGAR, SALT, SUGAR, MUSTARD FLOUR, BLACK PEPPER, CITRIC ACID), COCONUT MILK, UNCURED BACON (PORK, WATER, SEA SALT, CANE SUGAR, NATURAL FLAVORING), RED PEPPERS, CELERY, CIDER VINEGAR, HONEY, GREEN PEPPERS, EXTRA VIRGIN OLIVE OIL, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), SPICES, GARLIC PUREE, COLLAGEN CASING (BOVINE COLLAGEN, GLYCERINE, CELLULOSE), CHIVES, TOMATO PASTE, SAMBAL OELEK (CHILI PEPPERS, GARLIC, FRUIT VINEGAR, SALT, PAPRIKA, SUGAR, SPICES), BUFFALO SAUCE (MALTODEXTRIN, AGED RED PEPPER SAUCE [AGED RED PEPPERS, VINEGAR, SALT], SUNFLOWER OIL, SILICON DIOXIDE, NATURAL FLAVOR), SALT, GARLIC POWDER, ONION POWDER, FLAVOR BLEND (YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, SUGAR), RED WINE VINEGAR, PAPRIKA, DILL.

Egg, Sausage, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage, Potato & Cheddar Cheese

Serving size 128.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.5mg 25%
Sodium 579.8mg 25%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 107.5mg 8%
Iron 2.0mg 11%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER COOKED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM) COOKED SAUSAGE (PORK, WATER, SALT, DEXTROSE, SPICES, SUGAR, NATURAL FLAVOR) COOKED POTATOES (POTATOES, VEGETABLE OIL [CANOLA SOYBEAN, COTTONSEED, SUNFLOWER AND/OR CORN], DEXTROSE, NATURAL FLAVOR, SALT, SODIUM ACID, PYROPHOSPHATE) CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POTATO & CORN STARCH [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]) CHEESE POWDER (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR & CHEDDAR {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], BUTTERMILK SOLID, WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATES, CITRIC ACID, LACTIC ACID) VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL) CONTAINS 2% OR LESS RED BELL PEPPERS, MODIFIED FOOD STARCH, DEHYDRATED ONION, DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO & CORN STARCH [TO PREVENT CAKING), NATAMYCIN [MOLD INHIBITOR]), DICED TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, GARLIC POWDER, SPICES, SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Chicken Sausage ...

Vitamins

Vitamin C 5% DV
Vitamin A 38% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Egg, Sausage, Potato &...

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Chicken Sausage & Scr...

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Egg, Sausage, Potato & Ched...

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing Tags

Egg, Sausage, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage, Potato & Cheddar Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Life Gourmet Shop Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1933651

Report Data Issues for Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing

Brand Camino Real Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2389125

Report Data Issues for Egg, Sausage, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage, Potato & Cheddar Cheese