Which food has less impact on blood sugar?

Candy Cane White Chocolate has less impact on blood sugar than Rich Milk 41% Cacao Milk Chocolate Flats

Rich Milk 41% Cacao Milk Chocolate Flats

Candy Cane White Chocolate

Rich Milk 41% Cacao Milk Chocolate Flats
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.9g Raises blood sugar 103.7
Fiber 3.7g Not digested -7.4
Net Carbs 48.2g Digestible carbs 96.3
Protein 11.1g Moderates impact -2.1
Fat 33.3g Slows digestion -4.8
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Candy Cane White Chocolate
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.7
Fat 18.0g Slows digestion -3.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich Milk 41% Cacao Milk Chocolate Flats

g
Chocolate Wsafg, Llc Branded

Full Food Name

Rich Milk 41% Cacao Milk Chocolate Flats, Rich Milk

Candy Cane White Chocolate

g
Chocolate Dolphin Peripherals, Llc. Branded

Full Food Name

Candy Cane White Chocolate, Candy Cane

Comparing Key Nutrients

Nutrient Rich Milk 41... Candy Cane W...
Carbs 14.0g 28.0g
Sugars 11.0g 27.0g
Fiber 1.0g 0.0g
Protein 3.0g 3.0g
Fat 9.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich Milk 41% Cac...

Candy Cane White ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Milk 41% Cacao Milk Chocolate Flats

Serving size 27.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 35.1mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.9mg 6%
Iron 0.6mg 3%
Potassium 180.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CACAO BEANS, SUGAR, MILK, COCOA BUTTER, SKIM MILK, SUNFLOWER LECITHIN, VANILLA BEAN.

Candy Cane White Chocolate

Serving size 50.0 Gg

Calories 280

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 40.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.0mg 7%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CORN SYRUP, VEGETABLE JUICE, NATURAL PEPPERMINT OIL, NATURAL VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Milk 41% Cacao Mi...

Minerals

Calcium 30% DV
Iron 12% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Candy Cane White Choco...

Minerals

Calcium 18% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Milk 41% Cacao Milk Ch...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Candy Cane White Chocolate

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich Milk 41% Cacao Milk Chocolate Flats Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Candy Cane White Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wsafg, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612923

Report Data Issues for Rich Milk 41% Cacao Milk Chocolate Flats

Brand Dolphin Peripherals, Llc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2266053

Report Data Issues for Candy Cane White Chocolate