Which food has less impact on blood sugar?

Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate has less impact on blood sugar than Rich Milk Chocolate Nutritional Drink

Rich Milk Chocolate Nutritional Drink

Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate

Rich Milk Chocolate Nutritional Drink
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 0.0g Not digested 0.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 10.0g Moderates impact -0.7
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 5.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich Milk Chocolate Nutritional Drink

g
Breakfast Drinks Nestle Usa Inc. Branded

Full Food Name

Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate

Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate

g
Breakfast Drinks Alpina Productos Alimenticios Branded

Full Food Name

Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate

Comparing Key Nutrients

Nutrient Rich Milk Ch... Alpina, Aven...
Carbs 41.0g 29.0g
Sugars 15.0g 22.0g
Fiber 0.0g 1.0g
Protein 10.0g 5.0g
Fat 4.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich Milk Chocola...

Alpina, Avena, Oa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Milk Chocolate Nutritional Drink

Serving size 237.0 MLg

Calories 239

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 161.2mg 7%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 301.0mg 23%
Iron 3.6mg 20%
Potassium 580.7mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GLUCOSE SYRUP, SUGAR, MILK PROTEIN CONCENTRATE, AND LESS THAN 2% OF VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), COCOA PROCESSED WITH ALKALI, VITAMINS AND MINERALS++, SOY PROTEIN ISOLATE, CELLULOSE GEL AND GUM, SALT, SOY LECITHIN, CARRAGEENAN, STEVIA LEAF EXTRACT, NATURAL FLAVOR ++VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE (VITAMIN C), CALCIUM CARBONATE, CHOLINE BITARTRATE, CALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), FERRIC PYROPHOSPHATE (IRON), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMINE HYDROCHLORIDE, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, SODIUM MOLYBDATE, BIOTIN, CHROMIUM CHLORIDE, VITAMIN D3, SODIUM SELENITE, VITAMIN B12

Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate

Serving size 250.0 MLg

Calories 180

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 80.0mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, POWDERED MILK, OAT FLOUR, MONO AND DIGLYCERIDES, CARRAGEENAN, GUAR GUM, ARTIFICIAL CHOCOLATE FLAVOR, SODIUM TRIPOLYPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Milk Chocolate Nu...

Vitamins

Vitamin C 28% DV
Vitamin A 47% DV
Vitamin D 21% DV
Niacin (B3) 11% DV
Riboflavin (B2) 22% DV
Vitamin B6 12% DV
Vitamin B12 48% DV
Folate 15% DV
Vitamin K 10% DV

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 7% DV
Magnesium 11% DV
Phosphorus 11% DV
Zinc 9% DV
Selenium 7% DV
Copper 33% DV
* % Daily Values based on 2,000 calorie diet

Alpina, Avena, Oatmeal...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Milk Chocolate Nutriti...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Alpina, Avena, Oatmeal Smoo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich Milk Chocolate Nutritional Drink Tags

🚀 Rocket Fuel

Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2466888

Report Data Issues for Rich Milk Chocolate Nutritional Drink

Brand Alpina Productos Alimenticios
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1886529

Report Data Issues for Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate