Which food has less impact on blood sugar?
Rich Nature, Dark Chocolate Golden Berries
Golden Bridge International, Inc.Raw Hazelnuts
Lunds IncComparing Key Nutrients
| Nutrient | Rich Nature,... | Raw Hazelnuts |
|---|---|---|
| Carbs | 24.0g | 6.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 9.0g | 21.0g |
Estimated Blood Sugar Response
Rich Nature, Dark Chocolate Golden Berries vs Raw Hazelnuts: Significant difference in blood sugar impact. Rich Nature, Dark Chocolate Golden Berries has high impact (BSI 40.2) compared to Raw Hazelnuts's low impact (BSI 5.3). Rich Nature, Dark Chocolate Golden Berries contains 18.0g more carbs per serving. Raw Hazelnuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rich Nature, Dark Chocolate Golden Berries
Raw Hazelnuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rich Nature, Dark Chocolate Golden Berries
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, FAT, SOY LACTIN (AS AN EMULSIFIER), VANILLA), ORGANIC WHOLE GOLDERBRITS, TURTINADO SUGAR, SEA SALT.
Raw Hazelnuts
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW FILBERTS (HAZELNUTS) (TURKEY)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rich Nature, Dark Choc...
Vitamins
Minerals
Raw Hazelnuts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rich Nature, Dark Chocolate Golden Berries Tags
Raw Hazelnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rich Nature, Dark Chocolate Golden Berries has a BSI of 40.2 while Raw Hazelnuts has a BSI of 5.3. Raw Hazelnuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Hazelnuts appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rich Nature, Dark Chocolate Golden Berries contains 60.0g of carbohydrates per 100g, while Raw Hazelnuts contains 17.7g per 100g. Raw Hazelnuts has 42.4g fewer carbs, which may result in less blood sugar impact.
Rich Nature, Dark Chocolate Golden Berries provides 7.5g of fiber per 100g, compared to 8.8g in Raw Hazelnuts. Raw Hazelnuts provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.