Which food has less impact on blood sugar?
Richin, White Sesame
Richin Trading Inc.Brown Mustard Seed Organic Spices
Pride Of IndiaComparing Key Nutrients
| Nutrient | Richin, Whit... | Brown Mustar... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 0.3g |
| Protein | 7.0g | 1.0g |
| Fat | 15.0g | 0.5g |
Estimated Blood Sugar Response
Compare Richin, White Sesame vs Brown Mustard Seed Organic Spices: Both have similar blood sugar impact with BSI scores of 1.7 and 1.3 respectively. Richin, White Sesame contains 4.0g more carbs per serving, Richin, White Sesame provides 3.7g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Richin, White Sesame
Brown Mustard Seed Organic Spices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Richin, White Sesame
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE SESAME
Brown Mustard Seed Organic Spices
Serving size 2.0 Gg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN MUSTARD SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Richin, White Sesame
Minerals
Brown Mustard Seed Org...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Richin, White Sesame Tags
Brown Mustard Seed Organic Spices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Richin, White Sesame has a BSI of 1.7 while Brown Mustard Seed Organic Spices has a BSI of 1.3. Brown Mustard Seed Organic Spices has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Mustard Seed Organic Spices appears to be the better choice for diabetics with a lower BSI score of 1.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Richin, White Sesame contains 17.2g of carbohydrates per 100g, while Brown Mustard Seed Organic Spices contains 50.0g per 100g. Richin, White Sesame has 32.8g fewer carbs, which may result in less blood sugar impact.
Richin, White Sesame provides 13.8g of fiber per 100g, compared to 12.5g in Brown Mustard Seed Organic Spices. Richin, White Sesame provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.