Which food has less impact on blood sugar?

Rico, Chopped Garlic has less impact on blood sugar than Savory Tomato Chutney, Sweet, Savory & Mildly Spicy

Rico, Chopped Garlic

Savory Tomato Chutney, Sweet, Savory & Mildly Spicy

Rico, Chopped Garlic
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Tomato Chutney, Sweet, Savory & Mildly Spicy
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rico, Chopped Garlic

g
Pickles, Olives, Peppers & Relishes Rico Products, Inc. Branded

Full Food Name

Rico, Chopped Garlic

Savory Tomato Chutney, Sweet, Savory & Mildly Spicy

g
Pickles, Olives, Peppers & Relishes Hy Vee, Inc. Branded

Full Food Name

Savory Tomato Chutney, Sweet, Savory & Mildly Spicy

Comparing Key Nutrients

Nutrient Rico, Choppe... Savory Tomat...
Carbs 3.0g 12.0g
Sugars 0.0g 10.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rico, Chopped Garlic

Savory Tomato Chu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rico, Chopped Garlic

Serving size 15.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARLIC, WATER, CITRIC ACID, SODIUM BENOZOATE.

Savory Tomato Chutney, Sweet, Savory & Mildly Spicy

Serving size 35.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATOES, SALT, CITRIC ACID), SUGAR, APPLE CIDER VINEGAR, ONIONS, RAISINS, TOMATO PASTE, DRIED GARLIC, SPICES, SALT, DRIED ONION, DRIED ORANGE PEEL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rico, Chopped Garlic

No significant vitamin or mineral data available

Savory Tomato Chutney,...

Vitamins

Vitamin A 32% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rico, Chopped Garlic

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🧪 Preservative

Savory Tomato Chutney, Swee...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Tomato Chutney, Sweet, Savory & Mildly Spicy Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rico Products, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2441144

Report Data Issues for Rico, Chopped Garlic

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1891163

Report Data Issues for Savory Tomato Chutney, Sweet, Savory & Mildly Spicy