Which food has less impact on blood sugar?
Rico, Garlic Paste
Rico Products, Inc.Vine Ripe, Sloppy Joe Sauce
Red Gold Inc.Comparing Key Nutrients
| Nutrient | Rico, Garlic... | Vine Ripe, S... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Rico, Garlic Paste vs Vine Ripe, Sloppy Joe Sauce comparison: Vine Ripe, Sloppy Joe Sauce has a low blood sugar impact (BSI 11.9) while Rico, Garlic Paste has low impact (BSI 5.9). Vine Ripe, Sloppy Joe Sauce contains 4.0g more carbs per serving, Vine Ripe, Sloppy Joe Sauce provides 1.0g more fiber. Consider Rico, Garlic Paste for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rico, Garlic Paste
Vine Ripe, Sloppy Joe Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rico, Garlic Paste
Serving size 15.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC, WATER, CITRIC ACID, GUAR GUM, SODIUM BENZOATE.
Vine Ripe, Sloppy Joe Sauce
Serving size 64.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, LESS THAN 2% OF: SALT, CHILI PEPPER, DEHYDRATED GREEN AND RED BELL PEPPERS, TOMATO FIBER, SPICES, XANTHAN GUM, DEHYDRATED GARLIC, DEHYDRATED ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rico, Garlic Paste
No significant vitamin or mineral data available
Vine Ripe, Sloppy Joe ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rico, Garlic Paste Tags
Vine Ripe, Sloppy Joe Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rico, Garlic Paste has a BSI of 5.9 while Vine Ripe, Sloppy Joe Sauce has a BSI of 11.9. Rico, Garlic Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Rico, Garlic Paste appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rico, Garlic Paste contains 20.0g of carbohydrates per 100g, while Vine Ripe, Sloppy Joe Sauce contains 10.9g per 100g. Vine Ripe, Sloppy Joe Sauce has 9.1g fewer carbs, which may result in less blood sugar impact.
Rico, Garlic Paste provides 0.0g of fiber per 100g, compared to 1.6g in Vine Ripe, Sloppy Joe Sauce. Vine Ripe, Sloppy Joe Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.