Which food has less impact on blood sugar?

Skinless & Boneless Pink Salmon has less impact on blood sugar than Riga Smoked Sprats In Oil

Riga Smoked Sprats In Oil

Skinless & Boneless Pink Salmon

Riga Smoked Sprats In Oil
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 8.0g Moderates impact -0.3
Fat 13.0g Slows digestion -0.4
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skinless & Boneless Pink Salmon
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.4g Raises blood sugar 2.8
Fiber 0.0g Not digested 0.0
Net Carbs 1.4g Digestible carbs 2.8
Protein 22.5g Moderates impact -0.1
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Riga Smoked Sprats In Oil

g
Canned Seafood Interpage Co. Branded

Full Food Name

Riga Smoked Sprats In Oil

Skinless & Boneless Pink Salmon

g
Canned Seafood Wal Mart Stores, Inc. Branded

Full Food Name

Skinless & Boneless Pink Salmon

Comparing Key Nutrients

Nutrient Riga Smoked ... Skinless & B...
Carbs 6.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 8.0g 16.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Riga Smoked Sprat...

Skinless & Bonele...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Riga Smoked Sprats In Oil

Serving size 55.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.0mg 19%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 200.2mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED FISH, VEGETABLE OIL, FOOD SALT

Skinless & Boneless Pink Salmon

Serving size 71.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 159.8mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 19.9mg 2%
Iron 0.3mg 2%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SALMON, WATER, VEGETABLE BROTH (PEAS AND CARROT EXTRACT), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Riga Smoked Sprats In Oil

Minerals

Calcium 36% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Skinless & Boneless Pi...

Vitamins

Vitamin D 61% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Riga Smoked Sprats In Oil

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Skinless & Boneless Pink Sa...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Riga Smoked Sprats In Oil Tags

✨ Clean Machine
🟢 Low Key Load

Skinless & Boneless Pink Salmon Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Interpage Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1895675

Report Data Issues for Riga Smoked Sprats In Oil

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2550083

Report Data Issues for Skinless & Boneless Pink Salmon