Which food has less impact on blood sugar?
Rigatoni Macaroni Product
Pasta Zara S.P.A.Chickpea Pasta, Linguini
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Rigatoni Mac... | Chickpea Pas... |
|---|---|---|
| Carbs | 41.0g | 40.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 8.0g | 10.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Rigatoni Macaroni Product vs Chickpea Pasta, Linguini comparison: Rigatoni Macaroni Product has a extremely high blood sugar impact (BSI 75.5) while Chickpea Pasta, Linguini has very high impact (BSI 69.9). Chickpea Pasta, Linguini provides 2.0g more fiber. Consider Chickpea Pasta, Linguini for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rigatoni Macaroni Product
Chickpea Pasta, Linguini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rigatoni Macaroni Product
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA.
Chickpea Pasta, Linguini
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKPEA FLOUR, WATER, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC WHOLE EGGS, ORGANIC EGG WHITES, XANTHAN GUM, SALT, GLUCONO DELTA-LACTONE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rigatoni Macaroni Product
Minerals
Chickpea Pasta, Linguini
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rigatoni Macaroni Product Tags
Chickpea Pasta, Linguini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rigatoni Macaroni Product
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rigatoni Macaroni Product has a BSI of 75.5 while Chickpea Pasta, Linguini has a BSI of 69.9. Chickpea Pasta, Linguini has the lower blood sugar impact, making it potentially better for blood glucose management.
Chickpea Pasta, Linguini appears to be the better choice for diabetics with a lower BSI score of 69.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rigatoni Macaroni Product contains 73.2g of carbohydrates per 100g, while Chickpea Pasta, Linguini contains 47.1g per 100g. Chickpea Pasta, Linguini has 26.2g fewer carbs, which may result in less blood sugar impact.
Rigatoni Macaroni Product provides 3.6g of fiber per 100g, compared to 4.7g in Chickpea Pasta, Linguini. Chickpea Pasta, Linguini provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.