Which food has less impact on blood sugar?

Chocolate Superfood Protein + Probiotics has less impact on blood sugar than Right Size, Hunger Smashing Smoothie

Right Size, Hunger Smashing Smoothie

Chocolate Superfood Protein + Probiotics

BSI: 17 - Moderate Impact
BSI: 4 - Low Impact

Right Size, Hunger Smashing Smoothie

g
Energy, Protein & Muscle Recovery Drinks Winworld Hi Tech Development, Inc. Branded

Chocolate Superfood Protein + Probiotics

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Health Warrior) Branded

Comparing Key Nutrients

Nutrient Right Size, ... Chocolate Su...
Carbs 15.0g 8.0g
Sugars 6.0g 1.0g
Fiber 6.0g 6.0g
Protein 7.0g 20.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Right Size, Hunge...

Chocolate Superfo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Right Size, Hunger Smashing Smoothie

Serving size 29.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 200.1mg 15%
Iron 1.1mg 6%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PRPTEIN ISOLATE, RESISTANT MALTODEXTRIN (SOLUBLE DIETARY FIBER), CRYSTALLINE FRUCTOSE, CANOLA OIL, CORN SYRUP SOLIDS, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SILICON DIOXIDE (AN ANTICAKING AGENT), CARBOXYMETHYLCELLULOSE GUM, XANTHAN GUM, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), GREEN TEA EXTRACT, DIPOTASSIUM PHOSPHATE, ACESULFAME POTASSIUM, SOY LECITHIN, MONO- AND DIGLYCERIDES, GINGER ROOT EXTRACT, SUCRALOSE, CINNAMON BARK EXTRACT. VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, DIMAGNESIUM PHOSPHATE, ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE, ZINC CITRATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, MANGANESE SULFATE, FOLIC ACID, BIOTIN, CHROMIUM PICOLINATE, POTASSIUM IODIDE, PHYTONADIONE, SODIUM MOLYBDATE, SODIUM SELENITE, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).

Chocolate Superfood Protein + Probiotics

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEED PROTEIN, HEMP SEED PROTEIN, ORGANIC DUTCH PROCESS COCOA POWDER, FLAXSEED PROTEIN, CHIA SEED PROTEIN, APPLE POWDER, NATURAL FLAVOR, SEA SALT, COCOA EXTRACT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Right Size, Hunger Sma...

Vitamins

Vitamin C 115% DV
Vitamin A 958% DV
Vitamin D 52% DV
Niacin (B3) 129% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 135% DV
Vitamin B6 122% DV
Vitamin B12 259% DV
Folate 121% DV
Vitamin K 69% DV

Minerals

Calcium 69% DV
Iron 21% DV
Potassium 10% DV
Magnesium 86% DV
Phosphorus 103% DV
Zinc 141% DV
Selenium 131% DV
Copper 153% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Superfood Pr...

Minerals

Calcium 11% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Right Size, Hunger Smashing...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Chocolate Superfood Protein...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Right Size, Hunger Smashing Smoothie Tags

Chocolate Superfood Protein + Probiotics Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winworld Hi Tech Development, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2082646

Report Data Issues for Right Size, Hunger Smashing Smoothie

Brand Pepsico, Inc. (Health Warrior)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1716575

Report Data Issues for Chocolate Superfood Protein + Probiotics