Which food has less impact on blood sugar?

Sports Freezer Bars, Mountain Berry Blast, Fruit Punch has less impact on blood sugar than Rio Blend Original Acai Sorbet

Rio Blend Original Acai Sorbet

Sports Freezer Bars, Mountain Berry Blast, Fruit Punch

BSI: 43 - High Impact
BSI: 40 - High Impact

Rio Blend Original Acai Sorbet

g
Ice Cream & Frozen Yogurt Organic Amazon Llc Branded

Sports Freezer Bars, Mountain Berry Blast, Fruit Punch

g
Ice Cream & Frozen Yogurt The Jel Sert Company Branded

Comparing Key Nutrients

Nutrient Rio Blend Or... Sports Freez...
Carbs 24.0g 20.0g
Sugars 19.0g 19.0g
Fiber 2.0g 0g
Protein 1.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rio Blend Origina...

Sports Freezer Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rio Blend Original Acai Sorbet

Serving size 120.0 MLg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.7mg 4%
Potassium 124.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ACAI PUREE, ORGANIC INVERT CANE SYRUP ORGANIC BANANA PUREE, ORGANIC SOYBEAN OIL, LESS THAN 0.5% OF THE FOLLOWING: PECTIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, CITRIC ACID, ORGANIC TAPIOCA SYRUP, GUARANA FLAVOR

Sports Freezer Bars, Mountain Berry Blast, Fruit Punch

Serving size 170.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 74.8mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 1.7mg 0%
Potassium 18.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MONOPOTASSIUM PHOSPHATE, CALCIUMLACTATE CALCIUMGLUCONATE MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rio Blend Original Aca...

Vitamins

Vitamin A 93% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sports Freezer Bars, M...

Vitamins

Niacin (B3) 11% DV
Vitamin B6 24% DV
Vitamin B12 103% DV

Minerals

Calcium 0% DV
Potassium 0% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rio Blend Original Acai Sorbet

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 2 more

Sports Freezer Bars, Mounta...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rio Blend Original Acai Sorbet Tags

Sports Freezer Bars, Mountain Berry Blast, Fruit Punch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Organic Amazon Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2157581

Report Data Issues for Rio Blend Original Acai Sorbet

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2214899

Report Data Issues for Sports Freezer Bars, Mountain Berry Blast, Fruit Punch