Which food has less impact on blood sugar?

Ripe, Bar Juice, Cold Pressed Juice, Lemon Sour, Lemon Sour has less impact on blood sugar than Pina Colada Mix

Ripe, Bar Juice, Cold Pressed Juice, Lemon Sour, Lemon Sour

Pina Colada Mix

Ripe, Bar Juice, Cold Pressed Juice, Lemon Sour, Lemon Sour
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pina Colada Mix
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ripe, Bar Juice, Cold Pressed Juice, Lemon Sour, Lemon Sour

g
Alcohol Freshbev Llc Branded

Full Food Name

Ripe, Bar Juice, Cold Pressed Juice, Lemon Sour, Lemon Sour

Pina Colada Mix

g
Alcohol Harvest Hill Beverage Company Branded

Full Food Name

Pina Colada Mix, Pina

Comparing Key Nutrients

Nutrient Ripe, Bar Ju... Pina Colada Mix
Carbs 13.0g 35.0g
Sugars 12.0g 34.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ripe, Bar Juice, ...

Pina Colada Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ripe, Bar Juice, Cold Pressed Juice, Lemon Sour, Lemon Sour

Serving size 90.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.3mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RO FILTERED WATER, COLD-PRESSED EUREKA LEMON JUICE, 100% ORGANIC AGAVE NECTAR.

Pina Colada Mix

Serving size 90.0 MLg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.4mg 2%
Sodium 54.9mg 2%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 34.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, PEAR JUICE CONCENTRATE, SWEET CREAM SOLIDS, PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, PINEAPPLE JUICE CONCENTRATE CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SODIUM CASEINATE, CREAMED COCONUT, SALT, ARTIFICIAL COLOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ripe, Bar Juice, Cold ...

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Pina Colada Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ripe, Bar Juice, Cold Press...

Total Ingredients
3
Processing Level
Lightly Processed

Pina Colada Mix

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ripe, Bar Juice, Cold Pressed Juice, Lemon Sour, Lemon Sour Tags

🥷 Sneaky Spike

Pina Colada Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Freshbev Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2438967

Report Data Issues for Ripe, Bar Juice, Cold Pressed Juice, Lemon Sour, Lemon Sour

Brand Harvest Hill Beverage Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1973899

Report Data Issues for Pina Colada Mix