Which food has less impact on blood sugar?
Ripe Sliced Olives
Unipro Foodservice, Inc.Bistro Style Potato Salad, Bistro Style
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Ripe Sliced ... | Bistro Style... |
|---|---|---|
| Carbs | 1.0g | 19.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 3.0g |
| Fat | 2.5g | 16.0g |
Estimated Blood Sugar Response
Ripe Sliced Olives vs Bistro Style Potato Salad, Bistro Style: Significant difference in blood sugar impact. Bistro Style Potato Salad, Bistro Style has high impact (BSI 33.4) compared to Ripe Sliced Olives's minimal impact (BSI 2.0). Bistro Style Potato Salad, Bistro Style contains 18.0g more carbs per serving. Ripe Sliced Olives is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ripe Sliced Olives
Bistro Style Potato Salad, Bistro Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ripe Sliced Olives
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE (TO STABILIZE COLOR).
Bistro Style Potato Salad, Bistro Style
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MAYONNAISE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], EGG YOLK, WATER, DISTILLED VINEGAR, SUGAR, SALT, SPICES [MUSTARD], LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], EXTRACTIVES OF PAPRIKA), CELERY, EGGS (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), WATER, SOYBEAN OIL, GREEN ONION, SALT, SPICE, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ripe Sliced Olives
No significant vitamin or mineral data available
Bistro Style Potato Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ripe Sliced Olives Tags
Bistro Style Potato Salad, Bistro Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ripe Sliced Olives has a BSI of 2.0 while Bistro Style Potato Salad, Bistro Style has a BSI of 33.4. Ripe Sliced Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Ripe Sliced Olives appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ripe Sliced Olives contains 6.3g of carbohydrates per 100g, while Bistro Style Potato Salad, Bistro Style contains 13.6g per 100g. Ripe Sliced Olives has 7.3g fewer carbs, which may result in less blood sugar impact.
Ripe Sliced Olives provides 0g of fiber per 100g, compared to 1.4g in Bistro Style Potato Salad, Bistro Style. Bistro Style Potato Salad, Bistro Style provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.