Which food has less impact on blood sugar?
Rising Cake
Reily Foods CompanyEnriched Yellow Corn Meal
Finest Food Distributing Co.Comparing Key Nutrients
| Nutrient | Rising Cake | Enriched Yel... |
|---|---|---|
| Carbs | 20.0g | 24.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Rising Cake vs Enriched Yellow Corn Meal comparison: Enriched Yellow Corn Meal has a high blood sugar impact (BSI 45.4) while Rising Cake has high impact (BSI 39.4). Enriched Yellow Corn Meal contains 4.0g more carbs per serving, Enriched Yellow Corn Meal provides 1.0g more fiber. Consider Rising Cake for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rising Cake
Enriched Yellow Corn Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rising Cake
Serving size 27.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CAKE FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, AND CALCIUM PHOSPHATE), AND SALT.
Enriched Yellow Corn Meal
Serving size 31.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, IRON, NIACIN, THIAMIN, RIBOFLAVIN AND FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rising Cake
Vitamins
Minerals
Enriched Yellow Corn Meal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rising Cake Tags
Enriched Yellow Corn Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rising Cake has a BSI of 39.4 while Enriched Yellow Corn Meal has a BSI of 45.4. Rising Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Rising Cake appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rising Cake contains 74.1g of carbohydrates per 100g, while Enriched Yellow Corn Meal contains 77.4g per 100g. Rising Cake has 3.4g fewer carbs, which may result in less blood sugar impact.
Rising Cake provides 0.0g of fiber per 100g, compared to 3.2g in Enriched Yellow Corn Meal. Enriched Yellow Corn Meal provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.