Which food has less impact on blood sugar?
Organic Whole Grain Quinoa Flour
Bob's Red Mill Natural Foods, Inc.Ivory Teff Flour
The Teff CompanyComparing Key Nutrients
| Nutrient | Organic Whol... | Ivory Teff F... |
|---|---|---|
| Carbs | 19.0g | 38.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 4.0g | 5.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Organic Whole Grain Quinoa Flour vs Ivory Teff Flour: Significant difference in blood sugar impact. Ivory Teff Flour has very high impact (BSI 64.4) compared to Organic Whole Grain Quinoa Flour's high impact (BSI 30.9). Ivory Teff Flour contains 19.0g more carbs per serving, Ivory Teff Flour provides 2.0g more fiber. Organic Whole Grain Quinoa Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Whole Grain Quinoa Flour
Ivory Teff Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole Grain Quinoa Flour
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN QUINOA.
Ivory Teff Flour
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN TEFF.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole Grain Qu...
Minerals
Ivory Teff Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole Grain Quinoa Flour Tags
Ivory Teff Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Whole Grain Quinoa Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ivory Teff Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Whole Grain Quinoa Flour has a BSI of 30.9 while Ivory Teff Flour has a BSI of 64.4. Organic Whole Grain Quinoa Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Whole Grain Quinoa Flour appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Whole Grain Quinoa Flour contains 67.9g of carbohydrates per 100g, while Ivory Teff Flour contains 80.9g per 100g. Organic Whole Grain Quinoa Flour has 13.0g fewer carbs, which may result in less blood sugar impact.
Organic Whole Grain Quinoa Flour provides 10.7g of fiber per 100g, compared to 10.6g in Ivory Teff Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.