Which food has less impact on blood sugar?

Mediterranean Style Pizza has less impact on blood sugar than Rising Crust Pizza Supreme With Sausage, Pepperoni, Peppers, Onions & Black Olives

Rising Crust Pizza Supreme With Sausage, Pepperoni, Peppers, Onions & Black Olives

Mediterranean Style Pizza

Rising Crust Pizza Supreme With Sausage, Pepperoni, Peppers, Onions & Black Olives
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 155.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.9g Not digested -5.9
Net Carbs 39.1g Digestible carbs 78.1
Protein 13.0g Moderates impact -1.3
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Style Pizza
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 4.1g Not digested -8.1
Net Carbs 23.0g Digestible carbs 45.9
Protein 11.0g Moderates impact -0.7
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rising Crust Pizza Supreme With Sausage, Pepperoni, Peppers, Onions & Black Olives

g
Pizza Wakefern Food Corporation Branded

Full Food Name

Rising Crust Pizza Supreme With Sausage, Pepperoni, Peppers, Onions & Black Olives

Mediterranean Style Pizza

g
Pizza Better For You Foods Llc Branded

Full Food Name

Mediterranean Style Pizza

Comparing Key Nutrients

Nutrient Rising Crust... Mediterranea...
Carbs 42.0g 27.0g
Sugars 5.0g 3.0g
Fiber 2.9g 4.1g
Protein 13.0g 11.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rising Crust Pizz...

Mediterranean Sty...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rising Crust Pizza Supreme With Sausage, Pepperoni, Peppers, Onions & Black Olives

Serving size 155.0 Gg

Calories 339

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 29.5mg 10%
Sodium 999.8mg 43%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.9g 11%
Total Sugars 5.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.4mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, CORN MEAL, VITAL WHEAT GLUTEN, YEAST, DOUGH CONDITIONER [DATEM, ASCORBIC ACID, ENZYMES, SODIUM STEROYL LACTYLATE], SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, ARTIFICIAL FLAVOR, SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, TOMATO PASTE, SALT, SPICES, DEHYDRATED GARLIC, NATURAL FLAVORS, SUGAR, MALIC ACID), LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], COOKED SEASONED PIZZA TOPPING (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURE SOY PROTEIN CONCENTRATE, SPICE, SALT, SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATES, PAPRIKA, MODIFIED CORN STARCH, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, BHA, BHT, CITRIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, SOY LECITHIN), PEPPERONI MADE WITH PORK, CHICKEN, AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), GREEN PEPPERS, ONION, RED PEPPER, BLACK OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE).

Mediterranean Style Pizza

Serving size 135.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 369.9mg 16%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.1g 14%
Total Sugars 3.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 149.9mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHOLE GRAIN WHOLE WHEAT FLOUR, FILTERED WATER, WHOLE GRAIN FLAX SEED, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, CULTURED DEXTROSE, SPROUTED WHOLE GRAIN FLAX, SPROUTED WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN OAT FLOUR, WHEAT GERM, EVAPORATED CANE SYRUP, SODIUM BICARBONATE, YEAST. SAUCE: FILTERED WATER, DICED TOMATOES IN JUICE (VINE RIPENED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE), TOMATO PASTE, OLIVE OIL, EVAPORATED CANE SYRUP, SALT, BASIL, REDWINE VINEGAR, ROASTED GARLIC, SPICES, CORN STARCH, LEMON JUICE CONCENTRATE, XANTHAN GUM. TOPPINGS: CHEESE BLEND OF MOZZARELLA, FETA AND PARMESAN (PASTEURIZED PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES, LIPASE, WATER, LACTIC ACID). SPINACH, ARTICHOKES, RED ONION, RED PEPPER, KALAMATA OLIVES, OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rising Crust Pizza Sup...

Vitamins

Vitamin C 6% DV
Vitamin A 36% DV

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Mediterranean Style Pizza

Vitamins

Vitamin C 17% DV
Vitamin A 144% DV

Minerals

Calcium 11% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rising Crust Pizza Supreme ...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Mediterranean Style Pizza

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rising Crust Pizza Supreme With Sausage, Pepperoni, Peppers, Onions & Black Olives Tags

🚀 Rocket Fuel

Mediterranean Style Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2010353

Report Data Issues for Rising Crust Pizza Supreme With Sausage, Pepperoni, Peppers, Onions & Black Olives

Brand Better For You Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2285676

Report Data Issues for Mediterranean Style Pizza