Which food has less impact on blood sugar?
Risotto Bites, Mushroom & Fontina
Mini Stuffed Clams Casino With Bacon
Comparing Key Nutrients
| Nutrient | Risotto Bite... | Mini Stuffed... |
|---|---|---|
| Carbs | 9.0g | 8.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 8.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Risotto Bites, Mushroom & Fontina
Mini Stuffed Clams Casino With Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Risotto Bites, Mushroom & Fontina
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (WATER, WHITE RICE, SEA SALT), CHEESE BLEND (FONTINA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE), MUSHROOMS, YELLOW ONION, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID [DOUGH CONDITIONER]), SOYBEAN OIL, WHEAT FLOUR ENRICHED UNBLEACHED UNBROMATED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SCALLIONS, WATER, WHOLE EGGS, BUTTER (PASTEURIZED CREAM), MUSHROOM BASE (COOKED MUSHROOMS, SALT, SUGAR, DEHYDRATED POTATOES, BUTTER [CREAM, SALT], TORULA YEAST, NATURAL FLAVORINGS, RICE FLOUR, ONION POWDER, MUSHROOM POWDER, GARLIC POWDER, CARAMEL COLOR), OLIVE OIL, SHERRY VINEGAR (CONTAINS SULFITES), PORCINI POWDER (CONTAINS SULFITES), SEA SALT, BLACK PEPPER, PARSLEY.
Mini Stuffed Clams Casino With Bacon
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SURF CLAMS, RED BELL PEPPER, GREEN BELL PEPPER, BACON (PORK, WATER, SEA SALT, EVAPORATED CANE JUICE, CELERY POWDER, SPICES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PANKO BREAD CRUMB (UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, YEAST, SEA SALT), CRACKER (UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, CANE SUGAR, SALT, YEAST, BAKING SODA), ONION, BUTTER (CREAM, SALT), LEMON JUICE, GARLIC, NATURAL BUTTER FLAVOR, BLACK PEPPER, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Risotto Bites, Mushroo...
Vitamins
Minerals
Mini Stuffed Clams Cas...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Risotto Bites, Mushroom & F...
Mini Stuffed Clams Casino W...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Risotto Bites, Mushroom & Fontina Tags
Mini Stuffed Clams Casino With Bacon Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Risotto Bites, Mushroom & Fontina
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Risotto Bites, Mushroom & Fontina has a BSI of 17.5 while Mini Stuffed Clams Casino With Bacon has a BSI of 13.5. Mini Stuffed Clams Casino With Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Stuffed Clams Casino With Bacon appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Risotto Bites, Mushroom & Fontina contains 20.9g of carbohydrates per 100g, while Mini Stuffed Clams Casino With Bacon contains 11.3g per 100g. Mini Stuffed Clams Casino With Bacon has 9.7g fewer carbs, which may result in less blood sugar impact.
Risotto Bites, Mushroom & Fontina provides 0.0g of fiber per 100g, compared to 1.4g in Mini Stuffed Clams Casino With Bacon. Mini Stuffed Clams Casino With Bacon provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.