Which food has less impact on blood sugar?
Mac & Cheese Snacks, Made With Real Cheese
White Meat Chicken Egg Rolls
Comparing Key Nutrients
| Nutrient | Mac & Cheese... | White Meat C... |
|---|---|---|
| Carbs | 27.0g | 25.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 6.0g | 6.0g |
| Fat | 13.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mac & Cheese Snacks, Made With Real Cheese
White Meat Chicken Egg Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mac & Cheese Snacks, Made With Real Cheese
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, ENRICHED DURUM SEMOLINA WHEAT FLOUR (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, WHEY, AND LESS THAN 2% OF THE FOLLOWING: MILK PROTEIN CONCENTRATE, CANOLA OIL, ENZYME MODIFIED CHEESE (PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILK FAT, SALT, CHEESE CULTURES, ENZYMES), SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, MALIC ACID, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR (YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE), SPICES, YEAST, SUGAR, ONION POWDER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES, DEXTROSE, LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTERMILK, GRANULAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ENZYME, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SEMI-SOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CELLULOSE GUM, DISODIUM PHOSPHATE, MODIFIED CELLULOSE, SOY LECITHIN, COCONUT OIL, BUTTER (CREAM, SALT), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), SKIM MILK, MONOSODIUM GLUTAMATE, RICE FLOUR, GUM ACACIA, TAPIOCA DEXTRIN, DEXTRIN, CORN STARCH, CORN SYRUP SOLIDS, DL-ALPHA-TOCOPHEROLS, XANTHAN GUM, REDUCED IRON, AND EGG.
White Meat Chicken Egg Rolls
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: (CABBAGE, WHITE MEAT CHICKEN, ONION, CARROTS, SEASONING BLEND [SUGAR, SALT, SOY SAUCE POWDER {(FERMENTED WHEAT AND SOY, SALT), MALTODEXTRIN, SALT}, GRANULATED GARLIC, DEHYDRATED VEGETABLE BASE {SALT, AUTOLYZED YEAST, HYDROLYZED SOY PROTEIN, DEHYDRATED VEGETABLES (ONION, GARLIC, CARROTS, CELERY), SESAME OIL, SPICE, YEAST EXTRACT, SPICE EXTRACTIVES}, CHICKEN FLAVOR {CHICKEN BROTH, FLAVOR, SALT}, DRIED MUSHROOM EXTRACT {MALTODEXTRIN, MUSHROOMS}, LEMON POWDER {MALTODEXTRIN, LEMON JUICE CONCENTRATE, CITRIC ACID, SUGAR}, SPICES, GUM BLEND {XANTHAM GUM, LOCUST BEAN GUM, GUAR GUM}, CANOLA OIL], MODIFIED TAPIOCA STARCH, TEXTURED SOY FLOUR, SOY PROTEIN ISOLATE, GRANULATED CELERY). CRUST: (ENRICHED FLOUR [WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID], WATER, COTTONSEED OIL, CONTAINS 2% OR LESS OF: CORN STARCH, POTATO STARCH, VITAL WHEAT GLUTEN, SALT, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, CALCIUM CARBONATE, ASCORBIC ACID, CITRIC ACID). SWEET AND SOUR SAUCE: (WATER, SUGAR, DISTILLED WHITE VINEGAR, PINEAPPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, SALT, DEHYDRATED RED BELL PEPPER, ASCORBIC ACID, DEHYDRATED GREEN BELL PEPPER, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], NATURAL EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mac & Cheese Snacks, M...
Minerals
White Meat Chicken Egg...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mac & Cheese Snacks, Made W...
White Meat Chicken Egg Rolls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mac & Cheese Snacks, Made With Real Cheese Tags
White Meat Chicken Egg Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mac & Cheese Snacks, Made With Real Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mac & Cheese Snacks, Made With Real Cheese has a BSI of 42.2 while White Meat Chicken Egg Rolls, White Meat Chicken has a BSI of 44.8. Mac & Cheese Snacks, Made With Real Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Mac & Cheese Snacks, Made With Real Cheese appears to be the better choice for diabetics with a lower BSI score of 42.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mac & Cheese Snacks, Made With Real Cheese contains 33.3g of carbohydrates per 100g, while White Meat Chicken Egg Rolls, White Meat Chicken contains 32.5g per 100g. Both foods have similar carbohydrate content.
Mac & Cheese Snacks, Made With Real Cheese provides 6.2g of fiber per 100g, compared to 2.6g in White Meat Chicken Egg Rolls, White Meat Chicken. Mac & Cheese Snacks, Made With Real Cheese provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.