Which food has less impact on blood sugar?

Risotto With Tomatoes, Olives And Capers With Carnaroli Rice

Organic California Brown Basmati Rice

BSI: 100 - High Impact
BSI: 100 - High Impact

Risotto With Tomatoes, Olives And Capers With Carnaroli Rice

g
Rice Gs1 Mexico Branded

Organic California Brown Basmati Rice

g
Rice Wehah Farm Inc Branded

Comparing Key Nutrients

Nutrient Risotto With... Organic Cali...
Carbs 71.0g 33.0g
Sugars 0g 1.0g
Fiber 1.0g 2.0g
Protein 8.0g 4.0g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Risotto With Toma...

Organic Californi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Risotto With Tomatoes, Olives And Capers With Carnaroli Rice

Serving size 100.0 Gg

Calories 320

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 425.0mg 18%
Total Carbohydrates 71.0g 26%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 70.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 160.0mg 12%
Iron 10.1mg 56%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARNAROLI RICE 91%, 4% TOMATOES, VEGETABLE BROTH (SALT, HYDROLYZED VEGETABLE PROTEIN EXTRACT, OLIVE OIL EXTRA VIRGIN POWDER, DEHYDRATED POTATO POWDER, DEXTROSE, DEHYDRATED VEGETABLES (ONION, CARROT, TOMATO, LEEK), SPICES, AND HERBS IN THE VARIABLE PORTION (CURRY, ROSEMARY, PARSLEY, GARLIC, FLAVOR)), ONION, OLIVES, CAPERS, BASIL.

Organic California Brown Basmati Rice

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 113.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CALIFORNIA BROWN BASMATI RICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Risotto With Tomatoes,...

Minerals

Calcium 16% DV
Iron 56% DV
* % Daily Values based on 2,000 calorie diet

Organic California Bro...

Minerals

Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Risotto With Tomatoes, Oliv...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Organic California Brown Ba...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Risotto With Tomatoes, Olives And Capers With Carnaroli Rice Tags

Organic California Brown Basmati Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2437524

Report Data Issues for Risotto With Tomatoes, Olives And Capers With Carnaroli Rice

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2598396

Report Data Issues for Organic California Brown Basmati Rice