Which food has less impact on blood sugar?
Ritrovo Selections, White Beans With Truffle
Wildbird RecordsOrganic Vegetarian Refried Black Beans
Pacific Foods Of Oregon, Inc.Comparing Key Nutrients
| Nutrient | Ritrovo Sele... | Organic Vege... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 6.0g | 7.1g |
| Protein | 9.0g | 7.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Compare Ritrovo Selections, White Beans With Truffle vs Organic Vegetarian Refried Black Beans: Both have similar blood sugar impact with BSI scores of 33.0 and 31.5 respectively. Organic Vegetarian Refried Black Beans provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ritrovo Selections, White Beans With Truffle
Organic Vegetarian Refried Black Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ritrovo Selections, White Beans With Truffle
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANELLINI BEANS, EXTRAVIRGIN OLIVE OIL, BLACK SUMMER TRUFFLE (TUBER AESTIVUM VITT.) 1%, SALT, GARLIC, AROMA.
Organic Vegetarian Refried Black Beans
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BLACK BEANS*, WATER, ONION*, OLIVE OIL*, SEA SALT, CILANTRO*, GARLIC*, SPICES*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ritrovo Selections, Wh...
Minerals
Organic Vegetarian Ref...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ritrovo Selections, White Beans With Truffle Tags
Organic Vegetarian Refried Black Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ritrovo Selections, White Beans With Truffle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Vegetarian Refried Black Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ritrovo Selections, White Beans With Truffle has a BSI of 33.0 while Organic Vegetarian Refried Black Beans has a BSI of 31.5. Organic Vegetarian Refried Black Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Vegetarian Refried Black Beans appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ritrovo Selections, White Beans With Truffle contains 23.0g of carbohydrates per 100g, while Organic Vegetarian Refried Black Beans contains 18.3g per 100g. Organic Vegetarian Refried Black Beans has 4.8g fewer carbs, which may result in less blood sugar impact.
Ritrovo Selections, White Beans With Truffle provides 6.0g of fiber per 100g, compared to 5.6g in Organic Vegetarian Refried Black Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.