Which food has less impact on blood sugar?
Ahold, Original Baked Beans
Ahold Usa, Inc.Pinto Beans, Mild
Bruce Foods, Inc.Comparing Key Nutrients
| Nutrient | Ahold, Origi... | Pinto Beans,... |
|---|---|---|
| Carbs | 30.0g | 22.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 7.0g | 9.0g |
| Protein | 6.0g | 7.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Ahold, Original Baked Beans vs Pinto Beans, Mild: Significant difference in blood sugar impact. Ahold, Original Baked Beans has high impact (BSI 45.5) compared to Pinto Beans, Mild's moderate impact (BSI 25.7). Ahold, Original Baked Beans contains 8.0g more carbs per serving, Pinto Beans, Mild provides 2.0g more fiber. Pinto Beans, Mild is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ahold, Original Baked Beans
Pinto Beans, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ahold, Original Baked Beans
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BEANS, WATER, BROWN SUGAR, SUGAR, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, MODIFIED CORNSTARCH, VINEGAR, ONION POWDER, CARAMEL COLOR, SPICE, NATURAL AND ARTIFICIAL FLAVORINGS.
Pinto Beans, Mild
Serving size 125.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOAKED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE AND SODIUM EDTA (TO RETAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ahold, Original Baked ...
Minerals
Pinto Beans, Mild
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ahold, Original Baked Beans Tags
Pinto Beans, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ahold, Original Baked Beans
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Report Data Issues for Pinto Beans, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ahold, Original Baked Beans has a BSI of 45.5 while Pinto Beans, Mild has a BSI of 25.7. Pinto Beans, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Pinto Beans, Mild appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ahold, Original Baked Beans contains 23.1g of carbohydrates per 100g, while Pinto Beans, Mild contains 17.6g per 100g. Pinto Beans, Mild has 5.5g fewer carbs, which may result in less blood sugar impact.
Ahold, Original Baked Beans provides 5.4g of fiber per 100g, compared to 7.2g in Pinto Beans, Mild. Pinto Beans, Mild provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.