Which food has less impact on blood sugar?
Ritter Sport, White Chocolate With Whole Hazelnuts
Alfred Ritter Gmbh & Co. KgSpiced Fire 72% Cocoa Dark Chocolate, Spiced Fire
Elsie KawamotoComparing Key Nutrients
| Nutrient | Ritter Sport... | Spiced Fire ... |
|---|---|---|
| Carbs | 18.0g | 6.0g |
| Sugars | 17.0g | 5.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 15.0g | 8.0g |
Estimated Blood Sugar Response
Ritter Sport, White Chocolate With Whole Hazelnuts vs Spiced Fire 72% Cocoa Dark Chocolate, Spiced Fire: Significant difference in blood sugar impact. Ritter Sport, White Chocolate With Whole Hazelnuts has high impact (BSI 33.3) compared to Spiced Fire 72% Cocoa Dark Chocolate, Spiced Fire's low impact (BSI 7.4). Ritter Sport, White Chocolate With Whole Hazelnuts contains 12.0g more carbs per serving, Spiced Fire 72% Cocoa Dark Chocolate, Spiced Fire provides 2.0g more fiber. Spiced Fire 72% Cocoa Dark Chocolate, Spiced Fire is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ritter Sport, White Chocolate With Whole Hazelnuts
Spiced Fire 72% Cocoa Dark Chocolate, Spiced Fire
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ritter Sport, White Chocolate With Whole Hazelnuts
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HAZELNUTS, COCOA BUTTER, MILK, LACTOSE (MILK), RICE, BUTTERFAT, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR, BARLEY MALT.
Spiced Fire 72% Cocoa Dark Chocolate, Spiced Fire
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA MASS+, CANE SUGAR+, COCOA BUTTER+, CAYENNE CHILI+, NATURAL VANILLA +.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ritter Sport, White Ch...
Minerals
Spiced Fire 72% Cocoa ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ritter Sport, White Chocolate With Whole Hazelnuts Tags
Spiced Fire 72% Cocoa Dark Chocolate, Spiced Fire Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ritter Sport, White Chocolate With Whole Hazelnuts has a BSI of 33.3 while Spiced Fire 72% Cocoa Dark Chocolate, Spiced Fire has a BSI of 7.4. Spiced Fire 72% Cocoa Dark Chocolate, Spiced Fire has the lower blood sugar impact, making it potentially better for blood glucose management.
Spiced Fire 72% Cocoa Dark Chocolate, Spiced Fire appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ritter Sport, White Chocolate With Whole Hazelnuts contains 47.4g of carbohydrates per 100g, while Spiced Fire 72% Cocoa Dark Chocolate, Spiced Fire contains 30.0g per 100g. Spiced Fire 72% Cocoa Dark Chocolate, Spiced Fire has 17.4g fewer carbs, which may result in less blood sugar impact.
Ritter Sport, White Chocolate With Whole Hazelnuts provides 0.0g of fiber per 100g, compared to 10.0g in Spiced Fire 72% Cocoa Dark Chocolate, Spiced Fire. Spiced Fire 72% Cocoa Dark Chocolate, Spiced Fire provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.