Which food has less impact on blood sugar?
Nabisco Newtons Cookies Blueberry 1 X10.000 Oz
Mondelez InternationalPlum Crackers Cheddar
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Nabisco Newt... | Plum Cracker... |
|---|---|---|
| Carbs | 22.0g | 13.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.5g | 3.5g |
Estimated Blood Sugar Response
Nabisco Newtons Cookies Blueberry 1 X10.000 Oz vs Plum Crackers Cheddar comparison: Nabisco Newtons Cookies Blueberry 1 X10.000 Oz has a high blood sugar impact (BSI 37.5) while Plum Crackers Cheddar has moderate impact (BSI 23.9). Nabisco Newtons Cookies Blueberry 1 X10.000 Oz contains 9.0g more carbs per serving, Nabisco Newtons Cookies Blueberry 1 X10.000 Oz provides 2.0g more fiber. Consider Plum Crackers Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Newtons Cookies Blueberry 1 X10.000 Oz
Plum Crackers Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Newtons Cookies Blueberry 1 X10.000 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, INVERT SUGAR, SUGAR, BLUEBERRY PUREE, CORN SYRUP, APPLE POWDER, SOLUBLE CORN FIBER, CANOLA OIL, OAT FIBER, MODIFIED CORNSTARCH, MODIFIED TAPIOCA STARCH, PALM OIL, RESISTANT CORN MALTODEXTRIN, CITRIC ACID, PECTIN, SALT, NATURAL FLAVOR, BAKING SODA, SODIUM CITRATE, SOY LECITHIN, SODIUM BENZOATE ADDED TO PRESERVE FRESHNESS, RED 40, ARTIFICIAL FLAVOR, BLUE 1.
Plum Crackers Cheddar
Serving size 192.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CHEDDAR CHEESE [(ORGANIC MILK, CULTURES, SALT, ENZYMES), WATER, SALT], ORGANIC SUNFLOWER OIL, ORGANIC ANCIENT GRAIN BLEND (ORGANIC MILLET, ORGANIC RYE, ORGANIC SPELT, ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC SORGHUM FLOUR), CONTAINS 2 PERCENT OR LESS OF LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ORGANIC GROUND CHIA SEEDS, ORGANIC YEAST, ORGANIC WHEAT GLUTEN, SALT, ORGANIC ANNATTO EXTRACT (COLOR), ORGANIC PAPRIKA, ORGANIC CELERY SEED, ORGANIC DEHYDRATED ONIONS.VITAMINS & MINERALS: TRICALCIUM PHOSPHATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, REDUCED IRON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Newtons Cookie...
Minerals
Plum Crackers Cheddar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Newtons Cookies Blueberry 1 X10.000 Oz Tags
Plum Crackers Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Newtons Cookies Blueberry 1 X10.000 Oz
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Report Data Issues for Plum Crackers Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Newtons Cookies Blueberry 1 X10.000 Oz has a BSI of 37.5 while Plum Crackers Cheddar has a BSI of 23.9. Plum Crackers Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Plum Crackers Cheddar appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Newtons Cookies Blueberry 1 X10.000 Oz contains 75.9g of carbohydrates per 100g, while Plum Crackers Cheddar contains 6.8g per 100g. Plum Crackers Cheddar has 69.1g fewer carbs, which may result in less blood sugar impact.
Nabisco Newtons Cookies Blueberry 1 X10.000 Oz provides 10.3g of fiber per 100g, compared to 0.5g in Plum Crackers Cheddar. Nabisco Newtons Cookies Blueberry 1 X10.000 Oz provides 9.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.