Which food has less impact on blood sugar?
Ritz Crackers Bits 1 X17 Lb
Mondelez InternationalConestoga Biscuit Mix (1 Pack)
C. H. Guenther And Son Inc.Comparing Key Nutrients
| Nutrient | Ritz Cracker... | Conestoga Bi... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Ritz Crackers Bits 1 X17 Lb vs Conestoga Biscuit Mix (1 Pack) comparison: Conestoga Biscuit Mix (1 Pack) has a high blood sugar impact (BSI 42.6) while Ritz Crackers Bits 1 X17 Lb has high impact (BSI 36.2). Conestoga Biscuit Mix (1 Pack) contains 3.0g more carbs per serving. Consider Ritz Crackers Bits 1 X17 Lb for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ritz Crackers Bits 1 X17 Lb
Conestoga Biscuit Mix (1 Pack)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ritz Crackers Bits 1 X17 Lb
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHEDENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, SUGAR, PARTIALLY HYDROGENATED COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, SOY LECITHIN.CONTAINS: WHEAT, SOY.
Conestoga Biscuit Mix (1 Pack)
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, CONTAINS LESS THAN 2%: CORN SYRUP SOLIDS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SUGAR, SODIUM CASEINATE, MONO & DIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ritz Crackers Bits 1 X...
Minerals
Conestoga Biscuit Mix ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ritz Crackers Bits 1 X17 Lb Tags
Conestoga Biscuit Mix (1 Pack) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ritz Crackers Bits 1 X17 Lb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ritz Crackers Bits 1 X17 Lb has a BSI of 36.2 while Conestoga Biscuit Mix (1 Pack) has a BSI of 42.6. Ritz Crackers Bits 1 X17 Lb has the lower blood sugar impact, making it potentially better for blood glucose management.
Ritz Crackers Bits 1 X17 Lb appears to be the better choice for diabetics with a lower BSI score of 36.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ritz Crackers Bits 1 X17 Lb contains 66.7g of carbohydrates per 100g, while Conestoga Biscuit Mix (1 Pack) contains 65.7g per 100g. Both foods have similar carbohydrate content.
Ritz Crackers Bits 1 X17 Lb provides 3.3g of fiber per 100g, compared to 2.9g in Conestoga Biscuit Mix (1 Pack). Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking mixes/supplies category to find more alternatives and make additional comparisons.