Which food has less impact on blood sugar?
Ritz Crackers Cream Cheese & Onion 1 X1.7 Oz
Oreo Thins Cookies Oreo 1 X3.7 Oz
Comparing Key Nutrients
| Nutrient | Ritz Cracker... | Oreo Thins C... |
|---|---|---|
| Carbs | 34.0g | 21.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ritz Crackers Cream Cheese & Onion 1 X1.7 Oz
Oreo Thins Cookies Oreo 1 X3.7 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ritz Crackers Cream Cheese & Onion 1 X1.7 Oz
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATO FLOUR, CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, MALTODEXTRIN, OAT FIBER, DEXTROSE, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, SALT, ONION POWDER, NATURAL FLAVOR, CREAM CHEESE POWDER (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), GARLIC POWDER, YEAST EXTRACT, GUM ARABIC, CHEDDAR CHEESE POWDER (MILK, CHEESE CULTURE, SALT, ENZYMES), PAPRIKA EXTRACT (FOR COLOR), ARTIFICIAL FLAVOR.
Oreo Thins Cookies Oreo 1 X3.7 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, BAKING SODA, CHOCOLATE, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ritz Crackers Cream Ch...
Minerals
Oreo Thins Cookies Ore...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ritz Crackers Cream Cheese ...
Oreo Thins Cookies Oreo 1 X...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ritz Crackers Cream Cheese & Onion 1 X1.7 Oz Tags
Oreo Thins Cookies Oreo 1 X3.7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ritz Crackers Cream Cheese & Onion 1 X1.7 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Oreo Thins Cookies Oreo 1 X3.7 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ritz Crackers Cream Cheese & Onion 1 X1.7 Oz has a BSI of 65.5 while Oreo Thins Cookies Oreo 1 X3.7 Oz has a BSI of 38.5. Oreo Thins Cookies Oreo 1 X3.7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Oreo Thins Cookies Oreo 1 X3.7 Oz appears to be the better choice for diabetics with a lower BSI score of 38.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ritz Crackers Cream Cheese & Onion 1 X1.7 Oz contains 70.8g of carbohydrates per 100g, while Oreo Thins Cookies Oreo 1 X3.7 Oz contains 72.4g per 100g. Both foods have similar carbohydrate content.
Ritz Crackers Cream Cheese & Onion 1 X1.7 Oz provides 0g of fiber per 100g, compared to 3.4g in Oreo Thins Cookies Oreo 1 X3.7 Oz. Oreo Thins Cookies Oreo 1 X3.7 Oz provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.