Which food has less impact on blood sugar?
Annie's Organic Lemon Drop Cookie Bites
General Mills Sales Inc.Nabisco Oreo Cookies Double Stuf 1 X41 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Annie's Orga... | Nabisco Oreo... |
|---|---|---|
| Carbs | 18.0g | 84.0g |
| Sugars | 7.0g | 52.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 7.0g | 28.0g |
Estimated Blood Sugar Response
Annie's Organic Lemon Drop Cookie Bites vs Nabisco Oreo Cookies Double Stuf 1 X41 Oz: Significant difference in blood sugar impact. Nabisco Oreo Cookies Double Stuf 1 X41 Oz has extremely high impact (BSI 100.0) compared to Annie's Organic Lemon Drop Cookie Bites's high impact (BSI 32.4). Nabisco Oreo Cookies Double Stuf 1 X41 Oz contains 66.0g more carbs per serving, Annie's Organic Lemon Drop Cookie Bites provides 1.0g more fiber. Annie's Organic Lemon Drop Cookie Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annie's Organic Lemon Drop Cookie Bites
Nabisco Oreo Cookies Double Stuf 1 X41 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Annie's Organic Lemon Drop Cookie Bites
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC BUTTER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, SEA SALT, LEMON OIL, BAKING SODA, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR, NATURAL FLAVOR.
Nabisco Oreo Cookies Double Stuf 1 X41 Oz
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annie's Organic Lemon ...
Minerals
Nabisco Oreo Cookies D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annie's Organic Lemon Drop Cookie Bites Tags
Nabisco Oreo Cookies Double Stuf 1 X41 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Annie's Organic Lemon Drop Cookie Bites
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Report Data Issues for Nabisco Oreo Cookies Double Stuf 1 X41 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annie's Organic Lemon Drop Cookie Bites has a BSI of 32.4 while Nabisco Oreo Cookies Double Stuf 1 X41 Oz has a BSI of 100.0. Annie's Organic Lemon Drop Cookie Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Annie's Organic Lemon Drop Cookie Bites appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annie's Organic Lemon Drop Cookie Bites contains 60.0g of carbohydrates per 100g, while Nabisco Oreo Cookies Double Stuf 1 X41 Oz contains 72.4g per 100g. Annie's Organic Lemon Drop Cookie Bites has 12.4g fewer carbs, which may result in less blood sugar impact.
Annie's Organic Lemon Drop Cookie Bites provides 3.3g of fiber per 100g, compared to 0.0g in Nabisco Oreo Cookies Double Stuf 1 X41 Oz. Annie's Organic Lemon Drop Cookie Bites provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.