Which food has less impact on blood sugar?

Nabisco Honey Maid Crackers Chocolate 1 X7.000 Oz has less impact on blood sugar than Nabisco Teddy Grahams Cookies Honey 1 X10 Oz

Nabisco Honey Maid Crackers Chocolate 1 X7.000 Oz

Nabisco Teddy Grahams Cookies Honey 1 X10 Oz

Nabisco Honey Maid Crackers Chocolate 1 X7.000 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -6.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 5.0g Moderates impact -1.0
Fat 4.5g Slows digestion -0.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nabisco Teddy Grahams Cookies Honey 1 X10 Oz
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nabisco Honey Maid Crackers Chocolate 1 X7.000 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Full Food Name

Nabisco Honey Maid Crackers Chocolate 1 X7.000 Oz

Nabisco Teddy Grahams Cookies Honey 1 X10 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Full Food Name

Nabisco Teddy Grahams Cookies Honey 1 X10 Oz

Comparing Key Nutrients

Nutrient Nabisco Hone... Nabisco Tedd...
Carbs 18.0g 22.0g
Sugars 10.0g 7.0g
Fiber 3.0g 1.0g
Protein 5.0g 2.0g
Fat 4.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Honey Mai...

Nabisco Teddy Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Honey Maid Crackers Chocolate 1 X7.000 Oz

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 116.4mg 9%
Iron 1.5mg 9%
Potassium 279.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: DEFATTED SOY FLOUR, SUGAR, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SOYBEAN OIL, WHOLE GRAIN BROWN RICE FLOUR, COCOA (NATURAL AND PROCESSED WITH ALKALI), HONEY, SOY LECITHIN, CALCIUM CARBONATE (SOURCE OF CALCIUM), SALT, INULIN (CHICORY ROOT FIBER), OAT FIBER, NATURAL FLAVOR.

Nabisco Teddy Grahams Cookies Honey 1 X10 Oz

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 126.6mg 10%
Iron 1.1mg 6%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, DEXTROSE, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), MALTODEXTRIN, BAKING SODA, SALT, SOY LECITHIN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Honey Maid Cra...

Minerals

Calcium 39% DV
Iron 28% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Nabisco Teddy Grahams ...

Minerals

Calcium 42% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Honey Maid Crackers...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
+ 6 more

Nabisco Teddy Grahams Cooki...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Nabisco Teddy Grahams Cookies Honey 1 X10 Oz Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461171

Report Data Issues for Nabisco Honey Maid Crackers Chocolate 1 X7.000 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458749

Report Data Issues for Nabisco Teddy Grahams Cookies Honey 1 X10 Oz