Which food has less impact on blood sugar?
Ritz Crackers Single Serve Cheese 1 X3 Oz
Mondelez InternationalNabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Ritz Cracker... | Nabisco Oreo... |
|---|---|---|
| Carbs | 52.1g | 21.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.5g | 0g |
| Fat | 24.7g | 7.2g |
Estimated Blood Sugar Response
Compare Ritz Crackers Single Serve Cheese 1 X3 Oz vs Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ritz Crackers Single Serve Cheese 1 X3 Oz
Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ritz Crackers Single Serve Cheese 1 X3 Oz
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), PALM OIL, SUGAR, WHEY, SUNFLOWER OIL, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE (STABILIZER), SOY LECITHIN, NATURAL FLAVOR, COLOR (TURMERIC EXTRACT AND ANNATTO EXTRACT), DRIED YEAST, BUTTERMILK, LACTIC ACID, VINEGAR, MALTED BARLEY FLOUR. PEANUT.
Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), HIGH OLEIC CANOLA AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ritz Crackers Single S...
Vitamins
Minerals
Nabisco Oreo Sandwich ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ritz Crackers Single Serve Cheese 1 X3 Oz Tags
Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ritz Crackers Single Serve Cheese 1 X3 Oz
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Report Data Issues for Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ritz Crackers Single Serve Cheese 1 X3 Oz has a BSI of 98.3 while Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz has a BSI of 40.4. Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz appears to be the better choice for diabetics with a lower BSI score of 40.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ritz Crackers Single Serve Cheese 1 X3 Oz contains 61.3g of carbohydrates per 100g, while Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz contains 72.4g per 100g. Ritz Crackers Single Serve Cheese 1 X3 Oz has 11.1g fewer carbs, which may result in less blood sugar impact.
Ritz Crackers Single Serve Cheese 1 X3 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.