Which food has less impact on blood sugar?

Annie's Gluten Free White Cheddar Bunny Tails Baked Snack Cracker has less impact on blood sugar than Ritz Toasted Chips Vegetable 1 X8.1 Oz

Ritz Toasted Chips Vegetable 1 X8.1 Oz

Annie's Gluten Free White Cheddar Bunny Tails Baked Snack Cracker

BSI: 38 - High Impact
BSI: 32 - High Impact

Ritz Toasted Chips Vegetable 1 X8.1 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Annie's Gluten Free White Cheddar Bunny Tails Baked Snack Cracker

g
Biscuits/Cookies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Ritz Toasted... Annie's Glut...
Carbs 20.0g 17.0g
Sugars 4.0g 1.0g
Fiber 0g 0.0g
Protein 2.0g 1.0g
Fat 4.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ritz Toasted Chip...

Annie's Gluten Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ritz Toasted Chips Vegetable 1 X8.1 Oz

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 229.9mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.1mg 4%
Iron 0.8mg 4%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, DRIED VEGETABLE BLEND (DRIED CARROTS, DRIED ONIONS, DEHYDRATED CABBAGE, TOMATO POWDER, DRIED RED BELL PEPPERS, DRIED GREEN BELL PEPPERS), MALT SYRUP (FROM CORN AND BARLEY), LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, HYDROLYZED CORN AND YEAST PROTEIN, ONION POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, SPICE, DRIED PUMPKIN, VINEGAR POWDER, WHEY (FROM MILK), NATURAL FLAVOR (CONTAINS CELERY), ARTIFICIAL FLAVOR, RED 40 LAKE.

Annie's Gluten Free White Cheddar Bunny Tails Baked Snack Cracker

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 249.9mg 11%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 90.0mg 7%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, RICE FLOUR, CORN STARCH, ORGANIC TAPIOCA STARCH, POTATO STARCH, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC WHEY, SALT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), ORGANIC BUTTER (ORGANIC PASTEURIZED CREAM, SALT), BROWN RICE FLOUR, NONFAT DRY MILK, XANTHAN GUM, SUNFLOWER LECITHIN, ORGANIC VINEGAR, CULTURED ORGANIC WHEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ritz Toasted Chips Veg...

Minerals

Calcium 18% DV
Iron 16% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Annie's Gluten Free Wh...

Minerals

Calcium 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ritz Toasted Chips Vegetabl...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Annie's Gluten Free White C...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ritz Toasted Chips Vegetable 1 X8.1 Oz Tags

Annie's Gluten Free White Cheddar Bunny Tails Baked Snack Cracker Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461226

Report Data Issues for Ritz Toasted Chips Vegetable 1 X8.1 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 771716

Report Data Issues for Annie's Gluten Free White Cheddar Bunny Tails Baked Snack Cracker